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Daily Archives: November 29, 2018

Self-help for Anxiety and Stress
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Self-help for Anxiety and Stress

 Anxiety and Stress Self-help Techniques  What most people do not know is that there are several techniques of self-help for anxiety and stress. What is anxiety actually? In very simple terms, anxiety means excessive worry. Worry is a universal human trait; it is present in everyone. However, in people who are overly anxious, the worry can […]

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