The Kaizen Method 101 For anyone who has embarked on a journey toward self-improvement or personal growth, you know that the better version of yourself seems to lie at the other end of a roller coaster ride. The path to transformation is uneven, mostly uphill, and often includes many setbacks that leave you questioning your […]
The Overall Benefits Of A Plant-Based Diet “Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB is characterized by what it includes rather than what it excludes. Numerous studies have proven time and again the benefits that come […]
5 Really Bad Consequences of Chronic Boredom Boredom. Medical experts call it the ‘disease of our time.’ It’s not just for children anymore. Everyone suffers from it. What used to be something you temporarily went through until your lecture was over or it’s finally your turn at the doctor’s office has now become a disease. […]
5 Steps To Be More Honest With Yourself If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to […]
Where Does Stress Come From? From the time you were young, you probably heard people talking about being stressed out. Then the moment you experienced stress for yourself, you immediately knew what everyone was complaining about! Stress is a part of life. What is the origin of stress? This is a question that many people […]
10 Gift Ideas for Holiday Shopping on a Budget The holiday season is all about goodwill, good friends, family, and love. Unfortunately, we’ve been conditioned to believe that the best way to show these feelings is through elaborate gifts. If you’re strapped for cash this year, but don’t want to give up the giving aspect […]
The Three Parts Of Overcoming Failure No one likes to fail, but everyone fails at some point in their lives. For many people, the fear of failure is paralyzing and stops them from overcoming obstacles and reaching their goals. The fear of failure creates negative self-talk that keeps people from learning and growing. Overcoming the […]
Reducing Holiday Stress Has stress taken the fun out of your holidays? Put the “jolly” back in your holidays and create cherished holiday memories with these proven strategies. Acknowledge that everything doesn’t need to be perfect Start holiday planning and preparations earlier Simplify wherever you can when planning and holding festive celebrations Stick to your […]
Are You Always Angry? Maybe It’s Cause Is Chronic Stress If you find yourself blowing up over the smallest thing, or over-reacting when situations get out of control, or when things don’t go exactly the way you’d like them to, it may be because you are suffering the emotional and physical burnout that is associated […]
Doing This for 30 Minutes a Week Helps Prevent Depression The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression. Scientists in Australia found further […]
