Walking Meditation
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Walking Meditation

Walking Meditation for Better Health People think that meditation is always performing in a closed room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and focusing without any physical movement. They imagine the thinks by closing their eyes in silence and relax their body […]

What Is Inner Drive?
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What Is Inner Drive?

The inner drive is often referred to as motivation, which is defined as internal and external factors that stimulate desire and energy in people to be continually interested and committed to a role, job, or a subject, or to make an effort to attain a goal. In essence, the inner drive is the force that […]

Why Is Meditation Good For You
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Why Is Meditation Good For You

Benefits of Meditation Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top-five placement on your to-do list. Since we are so well aware of the needs of […]

Zen Mastery
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Zen Mastery

A Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life. By incorporating Zen habits into your everyday routine, you can learn to focus on what’s meaningful in life […]

25 tips on how to get motivated
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25 tips on how to get motivated

It is not always easy to get yourself motivated. Here are 25 tips you can use to improve and maintain motivation. For any new project, however, the first three tips should always be done to improve your chance of success and help maintain motivation. 1. Know what you want to achieve. If you don’t know […]