Try This Exercise: How To Meditate For Happiness To let go of those negative feelings, do the following forgiveness meditation: Sit comfortably, close your eyes, and practice mindful breathing for 5 minutes. Allow thoughts, words or images of someone you can’t forgive yourself to surface in your mind. It can be someone you’ve hurt, and […]
Can Low Testosterone Cause Migraines? As a signed up nurse I participate in many classes, and recently had a little discovery about the relationship between age and the occurrence of migraines headaches. Our teacher said that migraines headaches barely ever appear after the age of 55 and that migraines headaches belong to hormones and hormone […]
Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. If your hormones are off, you might experience […]
Benefits of incense sticks. Reducing Anxiety & Tension. The calming effects of incense are well known by Monks and spiritual leaders. Certain incense aromas work to slow down the heart rate and soothe nerves. These calming effects help to relieve built up tension in the muscles, enabling incense to also be used as a muscle relaxer. […]
Three Tips to Quiet Your Mind If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting […]
Anxiety At Work Meetings One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others. Let me give you a few quick tips on how best to approach those meetings: Generally, these […]
Causes of Panic Attacks The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition […]
If you suffer from anxiety and panic attacks… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of losing control or […]
Simplify your Life The world you live in today exposes you to many complications. At times you end up complicating life because of overthinking. Otherwise, you end up overspending, overworking or even overcommitting. All in all, it’s an effort to get too many things done in a short amount of time. Overdoing anything also complicates […]
Breathing Techniques for relaxation, anxiety, yoga.. Don’t Forget to Breathe You can call this a physical and mental aspect of Zen habits. While the practice itself may be physical in nature, it does have truly amazing mental benefits. Physical, because it involves the innate actions of inhalation and exhalation. And mental because your mind and […]
