Simplify Your Life And Reduce Stress
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Simplify Your Life And Reduce Stress

Simplify your Life The world you live in today exposes you to many complications. At times you end up complicating life because of overthinking. Otherwise, you end up overspending, overworking or even overcommitting.  All in all, it’s an effort to get too many things done in a short amount of time. Overdoing anything also complicates […]

Breathing Techniques
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Breathing Techniques

Breathing Techniques for relaxation, anxiety, yoga.. Don’t Forget to Breathe You can call this a physical and mental aspect of Zen habits. While the practice itself may be physical in nature, it does have truly amazing mental benefits. Physical, because it involves the innate actions of inhalation and exhalation. And mental because your mind and […]