6 Tricks to Stop Anxious Thoughts In Their Tracks. Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to […]
Stress Management: Listen To Your Body These days we live in difficult times where we’re constantly stressed over our health, our safety, work, finances…the list is endless. And the constant release of stress hormones in our bodies means we’re constantly at risk of chronic diseases, stress-induced pains and aches, and poor mental health. “When we […]
Effects Of Stress On The Body Stress affects everyone from one degree or another. There are many types of daily stressors, such as the stress of driving in traffic, relationship stress, job stress, and financial stress. There are also stressors that come just once in a while but tend to be very severe, such as […]
Stress And Sleep Disturbances: What You Can Do Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This lack of sleep, then makes you feel more stressed, making it even less likely that you will […]
Chronic Stress Is Dangerous! Our bodies are hard-wired to react to stress to protect us from potential threats. While we are no longer being threatened by predators or other aggressors, we are still facing multiple demands each day that our body reacts to in the same way. What Is Stress? In many cases, stress is […]
How To Calm Yourself Down in Stressful Situations When faced by a stressful situation what can we do to calm down? Ideas below, are practical and can be used in emergencies or when you realize that you have been carrying a low level of stress for a while. We’ll explore several ways that are easy […]
Quick Ways to Relieve Your Anxiety The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that […]
