Good Stress Versus Bad Stress Stress is a double-edged sword, whether you realize this or not. One end, helps you cut through obstacles and makes it easier for you to move forward. However, if you’re not careful, that same double-edged sword can end up hurting you, especially if you experience stress more than the average […]
Foods That Relieve Stress And Anxiety It’s no secret that many people turn to food as a means of comfort when they feel stressed out, but there’s good news, food can keep you calm when you’re under pressure. Before you get carried away, though, you should know that doesn’t mean heading out for fried chicken […]
15 Ways to Relax in 5 Minutes or Less It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home, sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple […]
Tips For Dealing With Grief-Related Stress Grief is something that everyone experiences at some point in his or her life. Grieving over the death of a spouse, friend, or family member exposes people to many months of constant stress that can lead to anxiety, …When we lose someone very close to us, it can leave us feeling lost, isolated, […]
Curcumin Fights Chronic Inflammation & Pain NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over […]
Top 10 benefits of walking 30 minutes a day. Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared […]
Your Brain On Chronic Stress: 5 Serious Consequences Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the train for your morning commute or completing […]
We have collected the most recent chronic stress statistics. Authority Site Research on Stress statistics Centers For Disease Control Coping: https://www.cdc.gov/features/copingwithstress/index.html Work stress: https://www.cdc.gov/niosh/topics/stress/ World Health Organization Work stress: http://www.who.int/occupational_health/topics/stressatwp/en/ Guidelines: http://www.who.int/mental_health/emergencies/stress_guidelines/en/ Mental Health: http://www.who.int/features/factfiles/mental_health/en/ WebMD Symptoms: https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1 Management: https://www.webmd.com/balance/stress-management/stress-management-topic-overview#1 https://www.webmd.com/balance/stress-management/stress-management-effects-of-stress#1 Effects: https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body Causes: https://www.webmd.com/balance/guide/causes-of-stress#1 Mayo Clinic Symptoms: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 Management: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495 http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037?pg=2 Relief: […]
Are You Eating Behind Your Stress? Stress is something that we all deal with. And we all have our own ways of dealing with it. One of the most common ways that people deal with stress, especially chronic stress, is eating. When we are stressed, our bodies release a stress hormone called cortisol, as well […]
What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million […]
