Curcumin For Inflammation And Pain
Posted by

Curcumin For Inflammation And Pain

Curcumin Fights Chronic Inflammation & Pain NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over […]

Benefits Of Walking
Posted by

Benefits Of Walking

Top 10 benefits of walking 30 minutes a day. Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared […]

How Does Stress Affect The Brain?
Posted by

How Does Stress Affect The Brain?

Your Brain On Chronic Stress: 5 Serious Consequences Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the train for your morning commute or completing […]

How To Overcome Stress Eating
Posted by

How To Overcome Stress Eating

Are You Eating Behind Your Stress? Stress is something that we all deal with. And we all have our own ways of dealing with it. One of the most common ways that people deal with stress, especially chronic stress, is eating. When we are stressed, our bodies release a stress hormone called cortisol, as well […]

What Is Depression And What Causes it.
Posted by

What Is Depression And What Causes it.

What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million […]