Top ten stress relievers
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Top ten stress relievers

Top ten stress relievers. Who is the biggest enemy in your life? Is it your unfriendly ex, your mean boss, or that old high school bully? Whomever you think it is, I bet you weren’t thinking it would be the monster we’re all so familiar with, Stress… But yes, stress is truly public enemy #1. […]

5 Ways To Squash Stress (And Reduce Anxiety)
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5 Ways To Squash Stress (And Reduce Anxiety)

5 Ways To Squash Stress (And Reduce Anxiety) By Dr. Steve G. Jones Clinical Hypnotherapist “Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ― Danzae Pace Susan, a mom of two in her mid-forties, knew a thing or […]

How Meditation Can Help You Sleep
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How Meditation Can Help You Sleep

How Meditation Can Help You Sleep Meditation is a well-known process for achieving relaxation. It’s no surprise then, that regular meditation can bring a vast range of benefits to boost your overall health and well-being. As those who suffer from insomnia know, a lack of sleep can affect you mentally and physically. One advantage of […]

Benefits Of Napping
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Benefits Of Napping

9 Benefits of Napping Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spends napping. It’s impressive. It only makes sense that we could all benefit from a regular nap. Why […]

Tips To Sleep Better
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Tips To Sleep Better

How to Set Up Your Bedroom For a Better Night of Sleep If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of rest. But sleeping soundly can be challenging. Life circumstances can disrupt sleep, and we can’t control everything going […]

Good Stress, Bad Stress
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Good Stress, Bad Stress

Good Stress Versus Bad Stress Stress is a double-edged sword, whether you realize this or not. One end, helps you cut through obstacles and makes it easier for you to move forward. However, if you’re not careful, that same double-edged sword can end up hurting you, especially if you experience stress more than the average […]

Best Foods To Relieve Stress
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Best Foods To Relieve Stress

Foods That Relieve Stress And Anxiety It’s no secret that many people turn to food as a means of comfort when they feel stressed out, but there’s good news, food can keep you calm when you’re under pressure. Before you get carried away, though, you should know that doesn’t mean heading out for fried chicken […]

15 Ways to Relax in 5 Minutes or Less
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15 Ways to Relax in 5 Minutes or Less

15 Ways to Relax in 5 Minutes or Less It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home, sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple […]

Grief And Stress
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Grief And Stress

Tips For Dealing With Grief-Related Stress Grief is something that everyone experiences at some point in his or her life. Grieving over the death of a spouse, friend, or family member exposes people to many months of constant stress that can lead to anxiety, …When we lose someone very close to us, it can leave us feeling lost, isolated, […]

Curcumin For Inflammation And Pain
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Curcumin For Inflammation And Pain

Curcumin Fights Chronic Inflammation & Pain NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over […]