How To Calm Yourself Down in Stressful Situations When faced by a stressful situation what can we do to calm down? Ideas below, are practical and can be used in emergencies or when you realize that you have been carrying a low level of stress for a while. We’ll explore several ways that are easy […]
Quick Ways to Relieve Your Anxiety The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that […]
Stress Tips for Moms Being a mother will likely be one of the most difficult things you have ever done, but on the other hand, it will be one of the most rewarding jobs of your life. As a mother, you often forget to take care of yourself because you’re caught up in the madness […]
The Real Dangers of Stress and What You Can Do About It Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good feeling in general, but uncontrolled […]
3 top ways to reduce everyday stress Learning how to deal with stress is something that everybody needs to know. Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task. The good news is that there are simple easy techniques […]
Foods that Reduce Stress Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters. Stress can take its toll on you physically, mentally, emotionally, and spiritually. […]
Try This Exercise: How To Meditate For Happiness To let go of those negative feelings, do the following forgiveness meditation: Sit comfortably, close your eyes, and practice mindful breathing for 5 minutes. Allow thoughts, words or images of someone you can’t forgive yourself to surface in your mind. It can be someone you’ve hurt, and […]
Can Low Testosterone Cause Migraines? As a signed up nurse I participate in many classes, and recently had a little discovery about the relationship between age and the occurrence of migraines headaches. Our teacher said that migraines headaches barely ever appear after the age of 55 and that migraines headaches belong to hormones and hormone […]
Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. If your hormones are off, you might experience […]
Benefits of incense sticks. Reducing Anxiety & Tension. The calming effects of incense are well known by Monks and spiritual leaders. Certain incense aromas work to slow down the heart rate and soothe nerves. These calming effects help to relieve built up tension in the muscles, enabling incense to also be used as a muscle relaxer. […]
