What You Need to Know about Alcohol and Stress
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What You Need to Know about Alcohol and Stress

Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other hand, heavy and prolonged consumption increases your risk for anxiety, depression, and other undesirable consequences. Much of this is due to how alcohol affects your brain. When you’re healthy, your body deals with […]

Top 12 Ways to Reduce Stress While Stuck at Home
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Top 12 Ways to Reduce Stress While Stuck at Home

Top 12 Ways to Reduce Stress While Stuck at Home Whether you work from home, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed. If you’re struggling with these feelings, you’ll be pleased to discover that there are many […]

Foods that causing bloating.
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Foods that causing bloating.

Eating Bread Causes Bloating and Other Digestive Problems Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. It is also quite probable that bread is such a regular part of your diet that you […]

Reiki To Relieve Stress
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Reiki To Relieve Stress

Reiki Healing to Relieve Stress Today our busy lives are full of daily pressures, deadlines, hassles, and demands, which result in us becoming highly stressed and anxious. Unfortunately for very many of us, this stressed state is with us constantly every day. For most people a small amount of stress can actually help motivate and […]

Stress, Aging and Telomeres
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Stress, Aging and Telomeres

Stress, Aging, and Telomeres According to The American Institute Of Stress,  “All the cells in our body contain tiny clocks called telomeres that can determine how long they will live. Telomeres are little caps at the end of chromosomes that prevent loss or injury to genetic information during cell division. Each time a cell divides, […]

6 Tips To Reduce Job Stress
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6 Tips To Reduce Job Stress

Is Your Job Making You A Stress Case? Having a job and being stressed out seem to be two common themes in our daily lives. It’s normal – healthy even – to stress out over deadlines and meetings, as long as it gives you a boost of energy and stays within your comfort zone. However, […]

Reduce Stress While Driving
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Reduce Stress While Driving

8 Ways to Reduce Stress While Driving With bored children, road construction, traffic, and a late start, driving can be very stressful. The following tips will help you reduce your stress while driving. Since you probably have to drive every day, reducing your stress in the car is a worthy goal. If you can arrive […]

Best Stress Relieving Activities
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Best Stress Relieving Activities

8 Best Stress-Relieving Activities You’ve Never Considered Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include stress-relieving activities, you’re doing yourself a serious disservice. Relaxing is important, and you’re not […]

Mental Fog Potential Causes and Possible Cures
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Mental Fog Potential Causes and Possible Cures

Mental Fog Can Be Cured We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include: • Difficulty concentrating • Diminished memory • Find it hard to focus • Poor communication skills • Low motivation • Easily distracted Brain fog is a result […]

Top 5 Energy Boosters
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Top 5 Energy Boosters

Top 5 Energy Boosters With so many ads about which superfoods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal Oats contain the […]