What You Need to Know about Alcohol and Stress
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What You Need to Know about Alcohol and Stress

Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other hand, heavy and prolonged consumption increases your risk for anxiety, depression, and other undesirable consequences. Much of this is due to how alcohol affects your brain. When you’re healthy, your body deals with […]

Top 12 Ways to Reduce Stress While Stuck at Home
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Top 12 Ways to Reduce Stress While Stuck at Home

Top 12 Ways to Reduce Stress While Stuck at Home Whether you work from home, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed. If you’re struggling with these feelings, you’ll be pleased to discover that there are many […]