Curcumin For Inflammation And Pain
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Curcumin For Inflammation And Pain

Curcumin Fights Chronic Inflammation & Pain NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over […]

Benefits Of Walking
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Benefits Of Walking

Top 10 benefits of walking 30 minutes a day. Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared […]

How Does Stress Affect The Brain?
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How Does Stress Affect The Brain?

Your Brain On Chronic Stress: 5 Serious Consequences Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the train for your morning commute or completing […]

How To Overcome Stress Eating
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How To Overcome Stress Eating

Are You Eating Behind Your Stress? Stress is something that we all deal with. And we all have our own ways of dealing with it. One of the most common ways that people deal with stress, especially chronic stress, is eating. When we are stressed, our bodies release a stress hormone called cortisol, as well […]

What Is Depression And What Causes it.
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What Is Depression And What Causes it.

What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million […]

Stop Anxious Thoughts Fast
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Stop Anxious Thoughts Fast

6 Tricks to Stop Anxious Thoughts In Their Tracks. Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to […]

Stress Management
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Stress Management

Stress Management: Listen To Your Body These days we live in difficult times where we’re constantly stressed over our health, our safety, work, finances…the list is endless. And the constant release of stress hormones in our bodies means we’re constantly at risk of chronic diseases, stress-induced pains and aches, and poor mental health. “When we […]

Effects Of Stress On The Body
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Effects Of Stress On The Body

Effects Of Stress On The Body Stress affects everyone from one degree or another. There are many types of daily stressors, such as the stress of driving in traffic, relationship stress, job stress, and financial stress. There are also stressors that come just once in a while but tend to be very severe, such as […]

Stress And Sleep Loss
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Stress And Sleep Loss

Stress And Sleep Disturbances: What You Can Do Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This lack of sleep, then makes you feel more stressed, making it even less likely that you will […]