By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life and worry that we’ll find ourselves too old to do things. But […]
The secret ingredients found in most foods that are steadily adding fat to your body Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly […]
Ever since the 1970s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness bandwagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even […]
How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death. The truth about Cardio. In western cultures like ours, countries like the U.S., UK, Australia, Canada, and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is […]
Breakfast is the first meal of the day, typically consumed in the morning. The word is a compound of break and fast, referring to the conclusion of fasting since the previous day’s last meal. Breakfast meals vary widely in different cultures around the world but often include a carbohydrate such as cereal or rice, fruit […]
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight/fat loss code. It really doesn’t need to be as complicated as it seems. […]
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Read about the 3 fat loss foods that are sabotaging your diet. Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But […]
Myth #1: You have to be religious for meditation to work According to this myth, you have to be a Buddhist or a Hindu for meditation to work for you. Absolutely wrong. Meditation works with how your mind naturally processes stimuli. It doesn’t need religion. It doesn’t need spirituality. You just need to tune in […]
Manifestation: 10 Steps to Attract the Life You Want By Heather Mathews Author of Manifestation Miracle What you seek is seeking you. – Rumi If I told you that you could create the exact type of circumstances you want, would you call me crazy? What if your very thoughts could create ripples of change that […]
What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing a fat reduction. It sounds too good to be true, […]
