15 Ways to Relax in 5 Minutes or Less
Posted by

15 Ways to Relax in 5 Minutes or Less

15 Ways to Relax in 5 Minutes or Less It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home, sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple […]

Grief And Stress
Posted by

Grief And Stress

Tips For Dealing With Grief-Related Stress Grief is something that everyone experiences at some point in his or her life. Grieving over the death of a spouse, friend, or family member exposes people to many months of constant stress that can lead to anxiety, …When we lose someone very close to us, it can leave us feeling lost, isolated, […]

Curcumin For Inflammation And Pain
Posted by

Curcumin For Inflammation And Pain

Curcumin Fights Chronic Inflammation & Pain NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over […]

Benefits Of Walking
Posted by

Benefits Of Walking

Top 10 benefits of walking 30 minutes a day. Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared […]

How Does Stress Affect The Brain?
Posted by

How Does Stress Affect The Brain?

Your Brain On Chronic Stress: 5 Serious Consequences Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the train for your morning commute or completing […]

Posted by

Stress statistics

We have collected the most recent chronic stress statistics. Authority Site Research on Stress statistics   Centers For Disease Control Coping: https://www.cdc.gov/features/copingwithstress/index.html Work stress: https://www.cdc.gov/niosh/topics/stress/   World Health Organization Work stress: http://www.who.int/occupational_health/topics/stressatwp/en/ Guidelines: http://www.who.int/mental_health/emergencies/stress_guidelines/en/ Mental Health: http://www.who.int/features/factfiles/mental_health/en/ WebMD Symptoms: https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1 Management: https://www.webmd.com/balance/stress-management/stress-management-topic-overview#1 https://www.webmd.com/balance/stress-management/stress-management-effects-of-stress#1 Effects: https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body Causes: https://www.webmd.com/balance/guide/causes-of-stress#1 Mayo Clinic Symptoms: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 Management: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495 http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037?pg=2 Relief: […]

How To Overcome Stress Eating
Posted by

How To Overcome Stress Eating

Are You Eating Behind Your Stress? Stress is something that we all deal with. And we all have our own ways of dealing with it. One of the most common ways that people deal with stress, especially chronic stress, is eating. When we are stressed, our bodies release a stress hormone called cortisol, as well […]

What Is Depression And What Causes it.
Posted by

What Is Depression And What Causes it.

What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million […]

Stop Anxious Thoughts Fast
Posted by

Stop Anxious Thoughts Fast

6 Tricks to Stop Anxious Thoughts In Their Tracks. Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to […]

Stress Management
Posted by

Stress Management

Stress Management: Listen To Your Body These days we live in difficult times where we’re constantly stressed over our health, our safety, work, finances…the list is endless. And the constant release of stress hormones in our bodies means we’re constantly at risk of chronic diseases, stress-induced pains and aches, and poor mental health. “When we […]