Mental Fog Can Be Cured We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include: • Difficulty concentrating • Diminished memory • Find it hard to focus • Poor communication skills • Low motivation • Easily distracted Brain fog is a result […]
Top 5 Energy Boosters With so many ads about which superfoods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal Oats contain the […]
How to Keep Stress Levels Down When Times Get Tough Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. According to a research study from New York University entitled, […]
Should You Just Ignore Your Negative Emotions? There are many negative emotions: hate, fear, worry, anger, and sadness, just to name a few. What should you do with these emotions? You might feel like never leaving the house again or taking a golf club to your partner’s SUV. Obviously, some responses are more appropriate than […]
9 Surprising Reasons Why You Should Smile More Anyone can smile, but many people aren’t smiling as often as they should. This is too bad. Smiling can do a lot for you, and it feels great, too. Think of all the people you know and how much they smile. What do the people that smile […]
St John’s wort, or Hypericum perforatum, is a plant that you find everywhere in Europe, and nowadays also everywhere else. It grows in dry, but nutrient-rich places and you find it along the track, the road, in meadows and in the bushes. It is a perennial plant from the deer-shrub family (Hypericaceae). The herb blooms […]
Seven Ways to Stay Stress-Free While Moving You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible. With some good planning and backup solutions, you can ease your way into your move. Even if […]
9 Tips to Sleep Better and Get More Energized Mornings “There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey We all get to sleep at night. But not everyone can be as energized as others when they wake up. What’s the difference? Why do some […]
Being Organized Makes Life Easier It may not be that much of a big deal if there’s a small amount of clutter around you, occasionally. However, clutter is a symptom of being unorganized. Being unorganized is a habit. So is rationalizing or making excuses about being too busy. Here is one of life’s paradoxes. Have […]
The Hidden Dangers of Being Too Nice A genuinely decent or ‘nice’ person has always been a blessing to those they come in contact with. It’s an admirable quality that anybody would simply wish to have more access to, especially to balance the spite and hate that can sometimes seem to be predominant. Terrible news […]
