Reduce Stress by Learning to Say No There is a very powerful tool that we can use to better manage the amount of stress that we experience in everyday life. It’s not really a tool, it’s more of a response. Can you guess what it is? No? Yes, that’s right, No! ‘No’, by its very […]
No-Nonsense Guide to Meditation If you’re keen to try meditation, having heard how popular and beneficial it can be, here is a list of things you’ll need to help you get started: You Time Small list, isn’t it? Surprisingly, you don’t need to wrap yourself up in a pair of curtains. You don’t need to […]
10 Hidden Benefits of Meditation Many people practice meditation for a variety of purposes. One of the main reasons why so many choose to meditate is due to inner peace and contentment it can induce. Regular practice should be attained for maximum impact. However, if you are new to meditation and are unaware of the […]
Stress Tips for Single Moms Being a single mom may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they don’t see any way around it. Chronic stress is harmful to your body, mind, and spirit. As a parent, you need to find positive ways […]
6 Ways to Overcome a Panic Attack Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it’s time to take action to reduce it. Understanding what a panic attack is and what you can do about it can […]
Stress and Body Aches: What You Can Do Adrenaline is a safety mechanism our body produces. It’s produced by the hypothalamus in our central nervous system. It comes from the days when we were hunters, and sometimes the hunted. In addition, when we were in these types of situations, adrenaline coursed through our veins in […]
How Raising Self Esteem Makes You Independent Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn the following: ● How raising your […]
Relieve Pain and Age Slower With Natural Strategies Natural Pain Relievers 1. Use ICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE). 2. Apply heat. Heat packs soothe stiff necks and sore backs. Warmth relaxes muscles and reduces spasms. 3. […]
Financial Stress Tips If you find yourself dealing with financial stress, it can be an exceptionally difficult time. However, you mustn’t let the stress take over your life. If the bills are piling up, there are steps you can take to reduce your stress and your debts. The most important thing to keep in mind […]
Best 8 Healthy Stress Relievers. If you are looking for healthy stress relievers, we listed our top 8 below. Some may surprise you. Just try a few out and you will feel more relaxed. Try Laughter Yoga Laughter yoga makes you feel more relaxed and happier: Even when you fake laughing, your brain thinks the […]
