Causes Of Sleeplessness
There are many factors that can contribute to difficulty sleeping, whether it is occupational or lifestyle. In many cases, uncomfortable sleeping spaces can lead to a restless night. The bedroom may be too full of light or is at an uncomfortable temperature. Melatonin is vital to ensure good sleeping habits and this is only produced during darkness so it is important to make sure the room you sleep in is dark enough when it comes time to sleep.
Menopause and sleeplessness often go hand in hand because of hormonal changes. There is a drop in production of estrogen and progesterone, the latter being the sleep-promoting hormone.
Ways To Fall Asleep
It is important to pay attention to our natural human biorhythm which is to sleep between 10 pm and 6 am. Many find it strange to be in bed with the lights out at that time which may make it difficult to get to sleep. This is why many are sleep deprived; they go to bed too late but still have to get up early the next morning for work. Never feeling “caught up” puts the biorhythm out of sync and leads to unnatural sleep patterns.
Sleeping Tips – How To Get More Sleep
Reducing the amount of caffeine can significantly increase a positive sleep pattern, but if you aren’t ready to cut out your daily consumption try to watch how much and when you intake your caffeine – anything after 3 pm will negatively affect your sleep.
Plants and herbs can be soothing and calming and have even been proven to give some relief; because plants are a source of cleaner air and also absorb toxins through their leaves. Plants that produce oxygen in the night are snake plants, bromeliads, aloes, and orchids. The jasmine plant also has a positive effect on your quality of sleep by decreasing anxiety.
Essential Oils can help you get a better night sleep. Easy to use and inexpensive.
Another way to alleviate negative sleep patterns is by removing the presence of electromagnetic fields; all cell phones, cordless phones, laptops, and other devices should be put into another room at night along with their chargers.