9 Surprising Reasons Why You Should Smile More Anyone can smile, but many people aren’t smiling as often as they should. This is too bad. Smiling can do a lot for you, and it feels great, too. Think of all the people you know and how much they smile. What do the people that smile […]
Seven Ways to Stay Stress-Free While Moving You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible. With some good planning and backup solutions, you can ease your way into your move. Even if […]
9 Tips to Sleep Better and Get More Energized Mornings “There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey We all get to sleep at night. But not everyone can be as energized as others when they wake up. What’s the difference? Why do some […]
Being Organized Makes Life Easier It may not be that much of a big deal if there’s a small amount of clutter around you, occasionally. However, clutter is a symptom of being unorganized. Being unorganized is a habit. So is rationalizing or making excuses about being too busy. Here is one of life’s paradoxes. Have […]
The Hidden Dangers of Being Too Nice A genuinely decent or ‘nice’ person has always been a blessing to those they come in contact with. It’s an admirable quality that anybody would simply wish to have more access to, especially to balance the spite and hate that can sometimes seem to be predominant. Terrible news […]
9 Ways to Make the Most of a Bad Day Bad days happen. Sometimes, bad days are our own fault. Other times it feels like the whole world is on a mission to make us miserable. A bad day doesn’t have to be a lost day. A bad day doesn’t have to stay a bad […]
The Kaizen Method 101 For anyone who has embarked on a journey toward self-improvement or personal growth, you know that the better version of yourself seems to lie at the other end of a roller coaster ride. The path to transformation is uneven, mostly uphill, and often includes many setbacks that leave you questioning your […]
5 Really Bad Consequences of Chronic Boredom Boredom. Medical experts call it the ‘disease of our time.’ It’s not just for children anymore. Everyone suffers from it. What used to be something you temporarily went through until your lecture was over or it’s finally your turn at the doctor’s office has now become a disease. […]
5 Steps To Be More Honest With Yourself If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to […]
Where Does Stress Come From? From the time you were young, you probably heard people talking about being stressed out. Then the moment you experienced stress for yourself, you immediately knew what everyone was complaining about! Stress is a part of life. What is the origin of stress? This is a question that many people […]
