Tips To Quiet Your Mind
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Tips To Quiet Your Mind

Three Tips to Quiet Your Mind If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting […]

Anxiety At Work Meetings
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Anxiety At Work Meetings

Anxiety At Work Meetings One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others. Let me give you a few quick tips on how best to approach those meetings: Generally, these […]

Eliminate Anxiety and Panic Attacks For Good
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Eliminate Anxiety and Panic Attacks For Good

If you suffer from anxiety and panic attacks… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of losing control or […]

Simplify Your Life And Reduce Stress
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Simplify Your Life And Reduce Stress

Simplify your Life The world you live in today exposes you to many complications. At times you end up complicating life because of overthinking. Otherwise, you end up overspending, overworking or even overcommitting.  All in all, it’s an effort to get too many things done in a short amount of time. Overdoing anything also complicates […]

Breathing Techniques
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Breathing Techniques

Breathing Techniques for relaxation, anxiety, yoga.. Don’t Forget to Breathe You can call this a physical and mental aspect of Zen habits. While the practice itself may be physical in nature, it does have truly amazing mental benefits. Physical, because it involves the innate actions of inhalation and exhalation. And mental because your mind and […]

Walking Meditation
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Walking Meditation

Walking Meditation for Better Health People think that meditation is always performing in a closed room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and focusing without any physical movement. They imagine the thinks by closing their eyes in silence and relax their body […]

What Is Inner Drive?
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What Is Inner Drive?

The inner drive is often referred to as motivation, which is defined as internal and external factors that stimulate desire and energy in people to be continually interested and committed to a role, job, or a subject, or to make an effort to attain a goal. In essence, the inner drive is the force that […]

Why Is Meditation Good For You
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Why Is Meditation Good For You

Benefits of Meditation Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top-five placement on your to-do list. Since we are so well aware of the needs of […]

25 tips on how to get motivated
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25 tips on how to get motivated

It is not always easy to get yourself motivated. Here are 25 tips you can use to improve and maintain motivation. For any new project, however, the first three tips should always be done to improve your chance of success and help maintain motivation. 1. Know what you want to achieve. If you don’t know […]

Natural Heartburn Remedies
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Natural Heartburn Remedies

  If you have ever woken up in the middle of the night with burning pain that radiates from your throat down to your upper abdomen, then you know what heartburn feels like. It can be scary the first few times because you often assume it is much worse than it is. But even though […]