Lavender Oil for insomnia and sleep problems
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Lavender Oil for insomnia and sleep problems

Use of Lavender oil to treat insomnia Lavender and lavender oil are known to help reduce anxiety and stress and this has been common knowledge for centuries. Lavender will also slow your heart rate. The calming properties of lavender are what makes their essential oils such an important aid for a soothing and relaxing sleep. […]

What are the health risks of using essential oils?
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What are the health risks of using essential oils?

How safe are essential oils? What are the risks? There are risks associated with the overexposure of essential oils, but the proper use of them proves to be medically enhancing to our lives. It is always best to use the oils under the guidance of an aromatherapy practitioner. It is also wise to seek medical […]