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Category Archives: Diet & Nutrition

Natural Heartburn Remedies
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Natural Heartburn Remedies

  If you have ever woken up in the middle of the night with burning pain that radiates from your throat down to your upper abdomen, then you know what heartburn feels like. It can be scary the first few times because you often assume it is much worse than it is. But even though it isn’t […]

Reverse Aging
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Reverse Aging

The Natural Approach to Reverse Aging Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. There are a number of ways that you can optimize your health […]

Healing Power Of Food
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Healing Power Of Food

How to Add Healing Power to Everyday Meals Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors. Oddly, while modern doctors recognize Hippocrates’ contribution to medicine in […]

The Healing Power Of Honey
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The Healing Power Of Honey

What Makes Honey so Powerful for Healing? When you go to the grocery store, you probably see an entire shelf or several shelves dedicated to various types of honey. When we’re talking about honey as a healing remedy, though, it’s important that raw honey is used. Raw honey has not been “sterilized” with high heat, […]

9 Reasons To Use Coconut Oil
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9 Reasons To Use Coconut Oil

Coconut oil, in particular, has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat!  The coconut is a “functional food” rich in vitamins, minerals, and fiber – the essential nutritional building blocks for perfect health. For generations, island people considered […]

It’s been proven to be more addictive than cocaine…
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It’s been proven to be more addictive than cocaine…

 The secret ingredients found in most foods that are steadily adding fat to your body Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly fat […]

The #1 Most Common Food You Should NEVER Cut From Your Diet!
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The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness bandwagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even […]

The Hidden Truth About Cardio
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The Hidden Truth About Cardio

How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death. The truth about Cardio. In western cultures like ours, countries like the U.S., UK, Australia, Canada, and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is […]

4 Fat Loss Mistakes Most Women Make
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4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight/fat loss code. It really doesn’t need to be as complicated as it seems. By […]

The 3 ‘Fat Loss Foods’ Sabotaging Your Results
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The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Read about the 3 fat loss foods that are sabotaging your diet. Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But […]

The Red Tea Detox