Top 5 Energy Boosters
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Top 5 Energy Boosters

Top 5 Energy Boosters With so many ads about which superfoods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal Oats contain the […]

Benefits Of A Plant-Based Diet
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Benefits Of A Plant-Based Diet

The Overall Benefits Of A Plant-Based Diet “Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB is characterized by what it includes rather than what it excludes. Numerous studies have proven time and again the benefits that come […]

Super foods That Reduce Stress
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Super foods That Reduce Stress

Foods that Reduce Stress Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters. Stress can take its toll on you physically, mentally, emotionally, and spiritually. […]

Natural Heartburn Remedies
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Natural Heartburn Remedies

  If you have ever woken up in the middle of the night with burning pain that radiates from your throat down to your upper abdomen, then you know what heartburn feels like. It can be scary the first few times because you often assume it is much worse than it is. But even though […]

Reverse Aging
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Reverse Aging

The Natural Approach to Reverse Aging Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. There are a number of ways that you can optimize your health […]

Healing Power Of Food
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Healing Power Of Food

How to Add Healing Power to Everyday Meals Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors. Oddly, while modern doctors recognize Hippocrates’ contribution to medicine in […]

The Healing Power Of Honey
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The Healing Power Of Honey

What Makes Honey so Powerful for Healing? When you go to the grocery store, you probably see an entire shelf or several shelves dedicated to various types of honey. When we’re talking about honey as a healing remedy, though, it’s important that raw honey is used. Raw honey has not been “sterilized” with high heat, […]

9 Reasons To Use Coconut Oil
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9 Reasons To Use Coconut Oil

Coconut oil, in particular, has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat! The coconut is a “functional food” rich in vitamins, minerals, and fiber – the essential nutritional building blocks for perfect health. For generations, island people considered […]

It’s been proven to be more addictive than cocaine.
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It’s been proven to be more addictive than cocaine.

The secret ingredients found in most foods that are steadily adding fat to your body Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly […]

The #1 Most Common Food You Should NEVER Cut From Your Diet!
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The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness bandwagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even […]