Ever since the 1970s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness bandwagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even […]
How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death. The truth about Cardio. In western cultures like ours, countries like the U.S., UK, Australia, Canada, and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is […]
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight/fat loss code. It really doesn’t need to be as complicated as it seems. […]
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Read about the 3 fat loss foods that are sabotaging your diet. Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But […]
By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind why in the world did I risk my life for this cup of red tea? The truth is I was looking for what […]
What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing a fat reduction. It sounds too good to be true, […]
Wondering why you just can’t see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four […]
Facts about Fiber If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 9 facts to help. 1. […]
