5 Bad Consequences of Chronic Boredom
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5 Bad Consequences of Chronic Boredom

5 Really Bad Consequences of Chronic Boredom Boredom. Medical experts call it the ‘disease of our time.’ It’s not just for children anymore. Everyone suffers from it. What used to be something you temporarily went through until your lecture was over or it’s finally your turn at the doctor’s office has now become a disease. […]

5 Steps To Be More Honest With Yourself
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5 Steps To Be More Honest With Yourself

5 Steps To Be More Honest With Yourself If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to […]

10 Benefits Of Meditation
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10 Benefits Of Meditation

10 Hidden Benefits of Meditation Many people practice meditation for a variety of purposes. One of the main reasons why so many choose to meditate is due to inner peace and contentment it can induce. Regular practice should be attained for maximum impact. However, if you are new to meditation and are unaware of the […]

Raising Self Esteem
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Raising Self Esteem

How Raising Self Esteem Makes You Independent Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn the following: ● How raising your […]

Relieve Pain With Natural Stategies
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Relieve Pain With Natural Stategies

Relieve Pain and Age Slower With  Natural Strategies Natural Pain Relievers 1. Use ICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE). 2. Apply heat. Heat packs soothe stiff necks and sore backs. Warmth relaxes muscles and reduces spasms. 3. […]

Benefits Of Napping
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Benefits Of Napping

9 Benefits of Napping Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spends napping. It’s impressive. It only makes sense that we could all benefit from a regular nap. Why […]

Tips To Sleep Better
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Tips To Sleep Better

How to Set Up Your Bedroom For a Better Night of Sleep If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of rest. But sleeping soundly can be challenging. Life circumstances can disrupt sleep, and we can’t control everything going […]

Curcumin For Inflammation And Pain
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Curcumin For Inflammation And Pain

Curcumin Fights Chronic Inflammation & Pain NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over […]

Benefits Of Walking
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Benefits Of Walking

Top 10 benefits of walking 30 minutes a day. Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared […]

What Causes Migraine?
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What Causes Migraine?

Can Low Testosterone Cause Migraines? As a signed up nurse I participate in many classes, and recently had a little discovery about the relationship between age and the occurrence of migraines headaches. Our teacher said that migraines headaches barely ever appear after the age of 55 and that migraines headaches belong to hormones and hormone […]