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Category Archives: Health & Wellness

Anxiety At Work Meetings
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Anxiety At Work Meetings

Anxiety At Work Meetings One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others. Let me give you a few quick tips on how best to approach those meetings: Generally, these […]

Causes Of Panic Attacks
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Causes Of Panic Attacks

Causes of Panic Attacks The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition […]

Eliminate Anxiety and Panic Attacks For Good
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Eliminate Anxiety and Panic Attacks For Good

If you suffer from anxiety and panic attacks… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of losing control or […]

Simplify Your Life
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Simplify Your Life

Simplify your Life The world you live in today exposes you to many complications. At times you end up complicating life because of overthinking. Otherwise, you end up overspending, overworking or even overcommitting. All in all, it’s an effort to get too many things done in a short amount of time. Overdoing anything also complicates to simplify your life. […]

Walking Meditation
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Walking Meditation

Walking Meditation for Better Health People think that meditation is always performing in a closed room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and focusing without any physical movement. They imagine the thinks by closing their eyes in silence and relax their body only their mind will […]

Why Is Meditation Good For You
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Why Is Meditation Good For You

Benefits of Meditation Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top-five placement on your “to-do” list. Since we are so well aware of the needs of […]

Reverse Aging
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Reverse Aging

The Natural Approach to Reverse Aging Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. There are a number of ways that you can optimize your health […]

Female Hair Loss
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Female Hair Loss

Female hair loss has become more prevalent, no to mention distressing, in women today. Now known as Female Pattern Baldness this condition has become a real problem for many women. Hair can begin thinning and falling out due to many different factors. Some of these factors can be controlled or lessened and some may need […]

4 Ways to Practice Positive Self-Talk
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4 Ways to Practice Positive Self-Talk

How to Practice Positive Self-Talk to Achieve Success The messages that you tell yourself will either encourage and motivate you to reach your goals, or they will limit your potential if they are negative. The things that you tell yourself are an essential aspect of achieving success. It is imperative because these messages will determine […]

Eliminate the root cause of chronic pain
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Eliminate the root cause of chronic pain

Discover a natural health therapy that lies hidden in your fingertips E=MC2 Einstein’s famous scientific formula. In layman’s terms, it means that energy and matter is the same thing. This means that everything in the universe is energy… just different manifestations of it. On an atomic level; your body is a sea of energy – […]

The Red Tea Detox