What Is Acne? Acne is a very common condition and affects as many as 80% of all adolescents, even persisting into adult life. Pimples appear on the face, chest and back but teens mostly suffer from outbreaks on the forehead, nose and chin. Acne is more commonly associated with the following words: pimples, whiteheads, zits, […]
Mental Fog Can Be Cured We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include: • Difficulty concentrating • Diminished memory • Find it hard to focus • Poor communication skills • Low motivation • Easily distracted Brain fog is a result […]
Being Organized Makes Life Easier It may not be that much of a big deal if there’s a small amount of clutter around you, occasionally. However, clutter is a symptom of being unorganized. Being unorganized is a habit. So is rationalizing or making excuses about being too busy. Here is one of life’s paradoxes. Have […]
The Hidden Dangers of Being Too Nice A genuinely decent or ‘nice’ person has always been a blessing to those they come in contact with. It’s an admirable quality that anybody would simply wish to have more access to, especially to balance the spite and hate that can sometimes seem to be predominant. Terrible news […]
5 Really Bad Consequences of Chronic Boredom Boredom. Medical experts call it the ‘disease of our time.’ It’s not just for children anymore. Everyone suffers from it. What used to be something you temporarily went through until your lecture was over or it’s finally your turn at the doctor’s office has now become a disease. […]
5 Steps To Be More Honest With Yourself If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to […]
10 Hidden Benefits of Meditation Many people practice meditation for a variety of purposes. One of the main reasons why so many choose to meditate is due to inner peace and contentment it can induce. Regular practice should be attained for maximum impact. However, if you are new to meditation and are unaware of the […]
How Raising Self Esteem Makes You Independent Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn the following: ● How raising your […]
Relieve Pain and Age Slower With Natural Strategies Natural Pain Relievers 1. Use ICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE). 2. Apply heat. Heat packs soothe stiff necks and sore backs. Warmth relaxes muscles and reduces spasms. 3. […]
9 Benefits of Napping Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spends napping. It’s impressive. It only makes sense that we could all benefit from a regular nap. Why […]
