Relieve Pain With Natural Stategies
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Relieve Pain With Natural Stategies

Relieve Pain and Age Slower With  Natural Strategies Natural Pain Relievers 1. Use ICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE). 2. Apply heat. Heat packs soothe stiff necks and sore backs. Warmth relaxes muscles and reduces spasms. 3. […]

Benefits Of Napping
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Benefits Of Napping

9 Benefits of Napping Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spends napping. It’s impressive. It only makes sense that we could all benefit from a regular nap. Why […]

Tips To Sleep Better
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Tips To Sleep Better

How to Set Up Your Bedroom For a Better Night of Sleep If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of rest. But sleeping soundly can be challenging. Life circumstances can disrupt sleep, and we can’t control everything going […]

Curcumin For Inflammation And Pain
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Curcumin For Inflammation And Pain

Curcumin Fights Chronic Inflammation & Pain NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over […]

Benefits Of Walking
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Benefits Of Walking

Top 10 benefits of walking 30 minutes a day. Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared […]

What Causes Migraine?
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What Causes Migraine?

Can Low Testosterone Cause Migraines? As a signed up nurse I participate in many classes, and recently had a little discovery about the relationship between age and the occurrence of migraines headaches. Our teacher said that migraines headaches barely ever appear after the age of 55 and that migraines headaches belong to hormones and hormone […]

Hormone Imbalance Treatment
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Hormone Imbalance Treatment

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. If your hormones are off, you might experience […]

Causes Of Panic Attacks
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Causes Of Panic Attacks

Causes of Panic Attacks The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition […]

Reverse Aging
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Reverse Aging

The Natural Approach to Reverse Aging Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. There are a number of ways that you can optimize your health […]

Female Hair Loss
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Female Hair Loss

Female hair loss has become more prevalent, no to mention distressing, in women today. Now known as Female Pattern Baldness this condition has become a real problem for many women. Hair can begin thinning and falling out due to many different factors. Some of these factors can be controlled or lessened and some may need […]