How Meditation Can Help You Sleep
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How Meditation Can Help You Sleep

How Meditation Can Help You Sleep Meditation is a well-known process for achieving relaxation. It’s no surprise then, that regular meditation can bring a vast range of benefits to boost your overall health and well-being. As those who suffer from insomnia know, a lack of sleep can affect you mentally and physically. One advantage of […]

Breathing Techniques
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Breathing Techniques

Breathing Techniques for relaxation, anxiety, yoga.. Don’t Forget to Breathe You can call this a physical and mental aspect of Zen habits. While the practice itself may be physical in nature, it does have truly amazing mental benefits. Physical, because it involves the innate actions of inhalation and exhalation. And mental because your mind and […]

Walking Meditation
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Walking Meditation

Walking Meditation for Better Health People think that meditation is always performing in a closed room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and focusing without any physical movement. They imagine the thinks by closing their eyes in silence and relax their body […]

What Is Inner Drive?
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What Is Inner Drive?

The inner drive is often referred to as motivation, which is defined as internal and external factors that stimulate desire and energy in people to be continually interested and committed to a role, job, or a subject, or to make an effort to attain a goal. In essence, the inner drive is the force that […]

Why Is Meditation Good For You
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Why Is Meditation Good For You

Benefits of Meditation Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top-five placement on your to-do list. Since we are so well aware of the needs of […]

Zen Mastery
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Zen Mastery

A Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life. By incorporating Zen habits into your everyday routine, you can learn to focus on what’s meaningful in life […]

25 tips on how to get motivated
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25 tips on how to get motivated

It is not always easy to get yourself motivated. Here are 25 tips you can use to improve and maintain motivation. For any new project, however, the first three tips should always be done to improve your chance of success and help maintain motivation. 1. Know what you want to achieve. If you don’t know […]

How To Focus
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How To Focus

Finding your focus. Have you ever started something, only to find out later that you didn’t complete it? There are many factors that could contribute to your incomplete tasks and goals, one being Focus. Focus plays a vital role in your path to success. This article will help you with tips on how to get […]

Best Ways to Improve Your Focus and Find Success
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Best Ways to Improve Your Focus and Find Success

According to a study released by Microsoft in 2015, the average attention span of a human is eight-seconds, less than that of a goldfish. Due to our digital connectedness, this number has shrunk significantly over the years. Our shortened attention spans can dramatically reduce our chances of finding the success we desire. However, with a […]

5 Ways to Change Your Life With The Law Of Attraction
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5 Ways to Change Your Life With The Law Of Attraction

By Heather Mathews, Master of Law of Attraction Author of Manifestation Miracle  Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself – Rumi Johanna, a college student from Kuala Lumpur, had been struggling to finish her studies. She was living in a dorm with […]