Where Does Stress Come From?
Posted by

Where Does Stress Come From?

Where Does Stress Come From? From the time you were young, you probably heard people talking about being stressed out. Then the moment you experienced stress for yourself, you immediately knew what everyone was complaining about! Stress is a part of life. What is the origin of stress? This is a question that many people […]

Ideas For Holiday Shopping on a Budget
Posted by

Ideas For Holiday Shopping on a Budget

10 Gift Ideas for Holiday Shopping on a Budget The holiday season is all about goodwill, good friends, family, and love. Unfortunately, we’ve been conditioned to believe that the best way to show these feelings is through elaborate gifts. If you’re strapped for cash this year, but don’t want to give up the giving aspect […]

How To Overcome Fear Of Failure
Posted by

How To Overcome Fear Of Failure

The Three Parts Of Overcoming Failure No one likes to fail, but everyone fails at some point in their lives. For many people, the fear of failure is paralyzing and stops them from overcoming obstacles and reaching their goals. The fear of failure creates negative self-talk that keeps people from learning and growing. Overcoming the […]

Tips On How To Reduce Holiday Stress
Posted by

Tips On How To Reduce Holiday Stress

Reducing Holiday Stress Has stress taken the fun out of your holidays? Put the “jolly” back in your holidays and create cherished holiday memories with these proven strategies. Acknowledge that everything doesn’t need to be perfect Start holiday planning and preparations earlier Simplify wherever you can when planning and holding festive celebrations Stick to your […]

Causes of Anger and What To Do About It.
Posted by

Causes of Anger and What To Do About It.

Are You Always Angry? Maybe It’s Cause Is Chronic Stress If you find yourself blowing up over the smallest thing, or over-reacting when situations get out of control, or when things don’t go exactly the way you’d like them to, it may be because you are suffering the emotional and physical burnout that is associated […]

Going Outdoors To Prevent Depression
Posted by

Going Outdoors To Prevent Depression

Doing This for 30 Minutes a Week Helps Prevent Depression The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression. Scientists in Australia found further […]

Reduce Stress by Learning to Say No
Posted by

Reduce Stress by Learning to Say No

Reduce Stress by Learning to Say No There is a very powerful tool that we can use to better manage the amount of stress that we experience in everyday life. It’s not really a tool, it’s more of a response. Can you guess what it is? No? Yes, that’s right, No! ‘No’, by its very […]

Stress Tips for Single Moms
Posted by

Stress Tips for Single Moms

Stress Tips for Single Moms Being a single mom may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they don’t see any way around it. Chronic stress is harmful to your body, mind, and spirit. As a parent, you need to find positive ways […]

6 Ways to Overcome a Panic Attack
Posted by

6 Ways to Overcome a Panic Attack

6 Ways to Overcome a Panic Attack Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it’s time to take action to reduce it. Understanding what a panic attack is and what you can do about it can […]

Stress And Body Aches, What Is It And What You Can Do
Posted by

Stress And Body Aches, What Is It And What You Can Do

Stress and Body Aches: What You Can Do Adrenaline is a safety mechanism our body produces. It’s produced by the hypothalamus in our central nervous system. It comes from the days when we were hunters, and sometimes the hunted. In addition, when we were in these types of situations, adrenaline coursed through our veins in […]