9 Tips to Sleep Better and Get More Energized Mornings
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9 Tips to Sleep Better and Get More Energized Mornings

9 Tips to Sleep Better and Get More Energized Mornings “There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey We all get to sleep at night. But not everyone can be as energized as others when they wake up. What’s the difference? Why do some […]

9 Ways to Make the Most of a Bad Day
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9 Ways to Make the Most of a Bad Day

9 Ways to Make the Most of a Bad Day Bad days happen. Sometimes, bad days are our own fault. Other times it feels like the whole world is on a mission to make us miserable. A bad day doesn’t have to be a lost day. A bad day doesn’t have to stay a bad […]

The Kaizen Method To Improve Yourself
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The Kaizen Method To Improve Yourself

The Kaizen Method 101 For anyone who has embarked on a journey toward self-improvement or personal growth, you know that the better version of yourself seems to lie at the other end of a roller coaster ride. The path to transformation is uneven, mostly uphill, and often includes many setbacks that leave you questioning your […]

Where Does Stress Come From?
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Where Does Stress Come From?

Where Does Stress Come From? From the time you were young, you probably heard people talking about being stressed out. Then the moment you experienced stress for yourself, you immediately knew what everyone was complaining about! Stress is a part of life. What is the origin of stress? This is a question that many people […]

Ideas For Holiday Shopping on a Budget
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Ideas For Holiday Shopping on a Budget

10 Gift Ideas for Holiday Shopping on a Budget The holiday season is all about goodwill, good friends, family, and love. Unfortunately, we’ve been conditioned to believe that the best way to show these feelings is through elaborate gifts. If you’re strapped for cash this year, but don’t want to give up the giving aspect […]

How To Overcome Fear Of Failure
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How To Overcome Fear Of Failure

The Three Parts Of Overcoming Failure No one likes to fail, but everyone fails at some point in their lives. For many people, the fear of failure is paralyzing and stops them from overcoming obstacles and reaching their goals. The fear of failure creates negative self-talk that keeps people from learning and growing. Overcoming the […]

Tips On How To Reduce Holiday Stress
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Tips On How To Reduce Holiday Stress

Reducing Holiday Stress Has stress taken the fun out of your holidays? Put the “jolly” back in your holidays and create cherished holiday memories with these proven strategies. Acknowledge that everything doesn’t need to be perfect Start holiday planning and preparations earlier Simplify wherever you can when planning and holding festive celebrations Stick to your […]

Causes of Anger and What To Do About It.
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Causes of Anger and What To Do About It.

Are You Always Angry? Maybe It’s Cause Is Chronic Stress If you find yourself blowing up over the smallest thing, or over-reacting when situations get out of control, or when things don’t go exactly the way you’d like them to, it may be because you are suffering the emotional and physical burnout that is associated […]

Going Outdoors To Prevent Depression
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Going Outdoors To Prevent Depression

Doing This for 30 Minutes a Week Helps Prevent Depression The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression. Scientists in Australia found further […]

Reduce Stress by Learning to Say No
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Reduce Stress by Learning to Say No

Reduce Stress by Learning to Say No There is a very powerful tool that we can use to better manage the amount of stress that we experience in everyday life. It’s not really a tool, it’s more of a response. Can you guess what it is? No? Yes, that’s right, No! ‘No’, by its very […]