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What Is Acne? Acne is a very common condition and affects as many as 80% of all adolescents, even persisting into adult life. Pimples appear on the face, chest and back but teens mostly suffer from outbreaks on the forehead, nose and chin. Acne is more commonly associated with the following words: pimples, whiteheads, zits, blackheads. What Causes Acne? There are of course many lifestyle factors that cause acne, but let’s discuss the science… Acne is caused by the overproduction of sebum which is an oily substance that forms in the sebaceous glands just under the surface of the skin. This sebum flows out of hair follicles from the glands onto the skin to act as a natural skin moisturizer. A blockage made up of sebum, dead skin cells, and bacteria can develop in the pores. The blockage is only microscopic at first but, as it gets bigger, it develops into a blackhead or whitehead. This results in acne. Most of the sebaceous glands are found on the face, neck, and back and this is where acne appears. Types Of Acne / Pimples Papules – which are small, red bumps that may be tender to the touch Pustules – which are pus-filled […]
Cymatics & Sound Healing Have you considered understanding Cymatics for healing? If you don’t know much about it yet, then you’ve come to the right page. I’m a huge believer in sound healing and I know that if you want to release your blockages and any negativity, you have to first understand it first. Sound healing is closely tied with Cymatics. How? Cymatics looks at the effects of sound vibrations on the matter. It also lets us see what frequency looks like. For example, when you put an object on a metal plate and you make the plate vibrate with high-frequency sounds, the object on the plate will likely jump around. As the sound goes us, the object shifts and sways with the rising vibrations. Thus, that is what frequency looks like. We have talked about this a lot of times already — energy is vibration. Aligning your vibrations to what you want to feel will help you reach them. And that’s exactly what you can get out of sounds. The thing is, you need to listen to the right sounds to get to that level. Nowadays, we are more focused on thoughts and emotions. But this time, why not […]
Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other hand, heavy and prolonged consumption increases your risk for anxiety, depression, and other undesirable consequences. Much of this is due to how alcohol affects your brain. When you’re healthy, your body deals with stress by increasing hormones like cortisol that prepare you for action, and then quickly restoring the usual levels once the challenge has passed. Relying on alcohol disrupts this balance. Your stress responses become less efficient, and you may build up tolerance, so you have to drink more to achieve the same effects. Meanwhile, your drinking may create additional sources of tension. You may develop mental and physical health issues, and your drinking may interfere with your relationships and career. You can break the cycle if stress is making you drink more, and your drinking is causing more stress. Try these tips and reach out to your doctor and your loved ones if you need more support. Tips for Dealing with Stress: 1. Think positive. Pay attention to the wonderful things that happen each day. Remember that hardships are temporary. Try to find humor in difficult […]
Top 12 Ways to Reduce Stress While Stuck at Home Whether you work from home, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed. If you’re struggling with these feelings, you’ll be pleased to discover that there are many things you can do to help reduce your stress, uplift your mood, and increase your productivity on important tasks. Use this checklist whenever you feel like stressful feelings are getting the best of you. Just run down this list and try the activities one by one until you’re feeling better. Try these techniques to reduce stress while stuck at home: Get some exercise. Those who exercise regularly are less likely to experience anxiety than those who don’ Exercise releases feel-good endorphins, enhances your sleep quality, and can help increase your confidence. Light a Candle Certain scents can help reduce feelings of stress and anxiety. Lavender, sandalwood, ylang ylang, and geranium have all been shown to offer these benefits. Cut your caffeine intake. Caffeine is a stimulant found in coffee, tea, and energy drinks. It can also cause anxiety in high doses. If you experience symptoms […]
Eating Bread Causes Bloating and Other Digestive Problems Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing without it. The simple sandwich is a staple for most families. However, if you want the symptoms to stop you have to eliminate the cause. You can either reduce your bread intake or look for other (gluten-free) types of bread. If symptoms persist you may need to further limit or cease your intake of other wheat-based food also. As most bread is cooked from wheat flour a sensitivity to wheat will result in discomfort. An allergy may produce even harsher symptoms. Wheat Allergy If you are allergic to wheat you may experience itching, rashes, wheezing and your tongue and lips swelling within minutes of eating wheat bread. You must consult your doctor right away if you experience symptoms this severe. Wheat Sensitivity If you are sensitive to wheat you may experience bloating, stomach cramps, or diarrhea hours after eating wheat food products. […]
Reiki Healing to Relieve Stress Today our busy lives are full of daily pressures, deadlines, hassles, and demands, which result in us becoming highly stressed and anxious. Unfortunately for very many of us, this stressed state is with us constantly every day. For most people a small amount of stress can actually help motivate and help us to perform better under a little pressure; operating in a form of ’emergency mode’. However, being in this stressed emergency mode for longer periods can have serious effects on your physical and emotional health. Uncontrollable stress can affect you in so many ways: Inability to make decisions, lack of concentration, constant worrying, negative views, anxiety, short temper, poor memory, distant appearance, aggressive behavior for no reason, overreacting to situations, feeling overwhelmed and isolated, depression and unhappiness. 77% regularly experience physical symptoms caused by Stress 73% regularly experience psychological symptoms caused by Stress 48% feel Stress has increased over the last 5 years [ source: http://www.statisticbrain.com/stress-statistics ] Maybe you have an existing health condition? Do you find that your symptoms flare up or get worse when you feel stressed or anxious? So clearly it’s vitally important to control how you react to stressful situations and […]
Stress, Aging, and Telomeres According to The American Institute Of Stress, “All the cells in our body contain tiny clocks called telomeres that can determine how long they will live. Telomeres are little caps at the end of chromosomes that prevent loss or injury to genetic information during cell division. Each time a cell divides, part of the telomere is lost and it becomes shorter. When a telomere eventually disappears because of repeated cell divisions, chromosomal damage prevents the cell from accurately reproducing itself. This shortening and eventual erosion of telomeres is prevented or reduced by telomerase, an enzyme in cells that preserves their length. Many believe that telomere destruction and reconstruction is related to the balance between aging and cancer and explains why cancer is more common in the elderly.” Replicative senescence is the stage where cells lose the ability to divide further, and experts believe that this process is what wears cells out and contributes to shorter life spans and premature aging. Cells with long telomeres are healthy and live longer, but shortened telomeres have been linked to serious medical complications and disease, including type 2 diabetes, osteoporosis, compromised immunity, and coronary heart disease. According to the American […]
Is Your Job Making You A Stress Case? Having a job and being stressed out seem to be two common themes in our daily lives. It’s normal – healthy even – to stress out over deadlines and meetings, as long as it gives you a boost of energy and stays within your comfort zone. However, some workplaces make you so stressed out that you start developing chronic illnesses, such as heart disease, high blood pressure, as well as a myriad of physical and mental ailments. Learn how to get rid of job stress. “The evidence is clear that the leadership qualities of ‘bad’ bosses over time exert a heavy toll on employees’ health,” says Jonathan D. Quick, an instructor in medicine at Harvard Medical School and co-author of the book Preventive Stress Management in Organizations. “The evidence is also clear that despite the rationalizations some leaders may use to defend their stress-inducing, unsupportive style, such behavior by leaders does not contribute to improved individual performance or organizational productivity.” Stress affects each one of us differently and the reasons behind it vary. The important first step you need to take in order to minimize stress at the workplace is to understand […]
8 Ways to Reduce Stress While Driving With bored children, road construction, traffic, and a late start, driving can be very stressful. The following tips will help you reduce your stress while driving. Since you probably have to drive every day, reducing your stress in the car is a worthy goal. If you can arrive at your destination with less stress, you’ll be a better position to make the most of the situation. It can be challenging to decompress after a stressful drive. Turn your car into a rolling sanctuary: 1. Leave early. Being late is stressful and adds stress to the total driving experience. Give yourself plenty of time to arrive at your destination with at least a few minutes to spare. You’ll be more relaxed and in a better position to deal with traffic, construction, or any other unexpected obstacles. 2. Know how to get there. If you’re driving to someplace you’ve never been, take the time to map out your route. GPS systems are always improving, but they still make mistakes. Be certain you know where you’re going and how long it will take. 3. Find a new route. Are you sure you’re taking the easiest route […]
8 Best Stress-Relieving Activities You’ve Never Considered Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include stress-relieving activities, you’re doing yourself a serious disservice. Relaxing is important, and you’re not going to be at your best each day if you fail to give relaxation the attention it deserves. Consider these stress-relieving activities: 1. Take a cold shower or walk in the rain. Exposure to cold might not sound relaxing, and you’d be right. It’s not the cold that’s relaxing, it’s the feeling after you’ve allowed yourself to warm back up. It’s as if the stress has been drained from your very soul. ● Cold can also snap you out of your current mood. It’s not easy to think about how much you hate your job when cold water is making you physically miserable. 2. Clench your entire body. Start with your toes and move up your body one muscle group at a time. Clench and flex that muscle with maximum effort. Hold it for a few seconds, relax, and repeat. Flex each muscle 3-5 times […]
Mental Fog Can Be Cured We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include: • Difficulty concentrating • Diminished memory • Find it hard to focus • Poor communication skills • Low motivation • Easily distracted Brain fog is a result of any type of imbalance in the control center of the brain, otherwise known as the hypothalamus. This imbalance can be a result of inflammation, free radicals or any type of stress brought on by several factors, such as: • Multi-tasking • Exhaustion • Anxiety • PTSD • Imbalanced hormones • Infections • Not getting enough sun exposure • Substance abuse Even though mental fog is natural as a result of our busy, nonstop lifestyles, it shouldn’t happen frequently. If you feel that you’re experiencing fogginess more often than you’d like, then here are some simple changes you can do to stop it from happening and prevent any future occurrences. • Eat right It’s amazing how much power our food has over us. Processed foods, foods high in saturated fats and gluten all have a negative effect on your brain. So much so that a […]
Top 5 Energy Boosters With so many ads about which superfoods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy-boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike because the carbohydrates gradually flow into your bloodstream. The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your own sweetness. Lentils Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they’re low in fat and calories to boot. Bananas Bananas […]
How to Keep Stress Levels Down When Times Get Tough Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. According to a research study from New York University entitled, “Cognitive Emotion Regulation Fails the Stress Test,” even a small amount of stress negatively impacts a person’s ability to keep their emotions in check. Stress, if unchallenged, can build up in the body and mind. Stress can also impinge on your love life. One study from 1984 found that chronic stress can have an undesirable impact on sex drive in men. In pregnant women, high levels of stress can have a negative effect on child development. It can also cause issues with body weight. Finally, stress takes a toll on your heart. When you’re stressed, the hormones circulating in your blood can cause your heart to beat faster than necessary, and make your blood vessels constrict. This increases blood pressure and can exacerbate an existing heart condition. It Won’t Happen – Probably One of the biggest contributors to stress is worry. But, look at it […]
Should You Just Ignore Your Negative Emotions? There are many negative emotions: hate, fear, worry, anger, and sadness, just to name a few. What should you do with these emotions? You might feel like never leaving the house again or taking a golf club to your partner’s SUV. Obviously, some responses are more appropriate than others. You probably weren’t given a lot of insight on how to how to handle negative emotions effectively. But the information is likely to be more useful to you than the analytic geometry you were taught in high school. Learn more about negative emotions and what you can do about them: 1. Recognize that negative emotions are just a warning sign. But, sometimes it’s just a false alarm. When you have a negative emotion, that should be a signal to assess what’s happening. Are you in danger? Is someone mistreating you? Are you angry? Why? Determine the actual emotion and the cause. ◦ Many negative emotions are false alarms. It’s important to put your attention on the situation, but that doesn’t necessarily mean that any action has to be taken. ◦ If you have a chronic negative emotion, such as sadness, it’s time to do […]
9 Surprising Reasons Why You Should Smile More Anyone can smile, but many people aren’t smiling as often as they should. This is too bad. Smiling can do a lot for you, and it feels great, too. Think of all the people you know and how much they smile. What do the people that smile a lot have in common? What about the people that rarely smile? Smiling is free, pleasurable, and benefits you and those around you. Smiling has a lot of benefits, many of which may surprise you: 1. Smiling releases endorphins. Smiling makes you feel good. Studies have shown that you can uplift your attitude and perception of a negative situation just by smiling. ◦ You can test this yourself. Put a big genuine smile on your face and notice how your mood changes. You have more control over your emotions and your mood than you think. Smiling is a simple tool to affect how you feel. 2. Smiling makes others smile. When you smile, other people smile, too. When you make others smile, they feel good. When you make them feel good, they like you. You get the picture. When you smile it benefits others, and […]
St John’s wort, or Hypericum perforatum, is a plant that you find everywhere in Europe, and nowadays also everywhere else. It grows in dry, but nutrient-rich places and you find it along the track, the road, in meadows and in the bushes. It is a perennial plant from the deer-shrub family (Hypericaceae). The herb blooms with yellow flowers from June to September and harvesting starts when the sun is at its highest, around the St. John’s Feast on June 24. The plant has been used for centuries as a medicinal herb and as a natural antidepressant. What is it for? St John’s wort can be used for various purposes. As mentioned, St John’s wort contains a natural antidepressant and it can really help you if it doesn’t work out for a while and you feel listless and depressed. If you suffer from gloomy showers, John’s wort tablets can remove the sharp edges and help you through your dip. The herb provides support during difficult periods through rest, optimism and new courage. This is because it contains substances that have a strengthening and calming effect on the nervous system. It helps against all kinds of stress symptoms, such as heart palpitations, […]
Seven Ways to Stay Stress-Free While Moving You might think that moving and stress go hand in hand. Moving is often a big ordeal, but you can take steps to ensure that everything goes as smoothly as possible. With some good planning and backup solutions, you can ease your way into your move. Even if you’re planning a big move with a large family, you can make it work just as long as you refuse to dwell on the setbacks along the way. Try these strategies to stay stress-free while you move: 1. Give yourself enough time. Plan your move well in advance. A gradual change is usually better than waiting until the last minute. This eases the pressure of the time crunch and provides you with a buffer in case things don’t go according to plan. Instead of stressing out, you can use the extra time to come up with a Plan B. 2. Properly prepare children and family members. Moving can be traumatic on children unless you properly prepare them for what lies ahead. Include your children in the decision-making process. Explain to them where you’ll be moving and tell them what will change and what will stay […]
9 Tips to Sleep Better and Get More Energized Mornings “There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey We all get to sleep at night. But not everyone can be as energized as others when they wake up. What’s the difference? Why do some people wake up beaming with energy… While other people, even after 8-10 hours of sleep, didn’t feel like rested at all? There are several scientific reasons why that’s the case… But the root of all this is that people will feel more rested and energized in the morning… If the quality of their sleep is great. And when talking about sleep, quality isn’t equal to the duration. So it doesn’t mean that if you slept for 8-10 hours, you’ll have a great quality sleep. So here I’ll be giving you 9 tips to increase the quality of your sleep. Before we begin, check out Wake Up Calm program right here: Click here 9 Tips to Sleep Better and Get More Energized Mornings 1. Pitch black room at night, sunlight during the day At night when you’re trying to sleep… Your room should be as dark as […]
Being Organized Makes Life Easier It may not be that much of a big deal if there’s a small amount of clutter around you, occasionally. However, clutter is a symptom of being unorganized. Being unorganized is a habit. So is rationalizing or making excuses about being too busy. Here is one of life’s paradoxes. Have you noticed that those people who are the most productive and seem to be able to schedule spare time at short notice, are almost always the tidiest? If you are in the other camp, you may seem never to have the time to pick up after yourself (and badly trained others). By the time you attempt to have a clean-up, the sight of your clutter exhausts you even more. There is no doubt that clutter can easily accumulate over time and can be super stressful to look at. Piles of different things and countless to-do lists are a real drag on the psyche. This can affect not just your day to day schedule, but all aspects of your life, both work, and play. To relieve yourself from the stress of being disordered, there is a simple solution. Be organized. However, like most things in life, […]
The Hidden Dangers of Being Too Nice A genuinely decent or ‘nice’ person has always been a blessing to those they come in contact with. It’s an admirable quality that anybody would simply wish to have more access to, especially to balance the spite and hate that can sometimes seem to be predominant. Terrible news happening every day has never been so widely broadcast. People have never been more divided in what they believe in and in proving themselves right, sometimes reaching a point of violence. The world could really make use of some altruism and genuine kindness today. The glaring truth is, we would simply live better if there were more good-hearted people around in our midst. But when you’re a good and decent person who is simply too nice to the point of excess, it can often bring you more harm than good. This falls into two parts: 1) there are always others who will take advantage of another’s good nature. 2) when these ‘nice’ behaviors are manifest for the wrong reasons, it can be an unhealthy barrier to self-growth. There are apparent risks and hidden dangers of being excessively nice. 1. Growing resentment that you are unable […]
9 Ways to Make the Most of a Bad Day Bad days happen. Sometimes, bad days are our own fault. Other times it feels like the whole world is on a mission to make us miserable. A bad day doesn’t have to be a lost day. A bad day doesn’t have to stay a bad day. There are plenty of things you can do to save the day. Instead of lying down and surrendering, you can fight back with a smile. Show that bad day who’s the boss. Use these tips to make the most of a bad day: 1. Set reasonable goals for the remainder of the day. It’s okay that your day has been awful so far. There’s still time to salvage it. Take a look at the amount of time you have left in the day and re-evaluate how you’re going to spend that time. Throw your previous plans in the garbage and start over. 2. Have fun with it. It can help to just laugh about how poorly things are going. Decide that you’re going to persevere even if the rest of the world seems to be against you. 3. Make a gratitude list. When life […]
The Kaizen Method 101 For anyone who has embarked on a journey toward self-improvement or personal growth, you know that the better version of yourself seems to lie at the other end of a roller coaster ride. The path to transformation is uneven, mostly uphill, and often includes many setbacks that leave you questioning your choice to start. The Kaizen method is an approach to improvement that helps you embrace the marathon that is continuous growth, rather than expecting instant results and gratification. Instead of looking for ways to make it all better RIGHT NOW, this approach adopts a more realistic strategy that leads to success over time. Understanding the Kaizen Method Unlike the notion of radical change, the Kaizen method is an approach the focuses on continuous, incremental improvement that leads to significant, long-term change. Many people talk about Kaizen as being the “1 percent rule,” because instead of trying to make changes in substantial leaps and bounds, you instead focus on doing one small thing every single day that will get you closer to your final outcome. The method was developed as a business model to promote lean manufacturing. You may know it as “The Toyota Way,” because […]
The Overall Benefits Of A Plant-Based Diet “Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB is characterized by what it includes rather than what it excludes. Numerous studies have proven time and again the benefits that come from eating a plant-based diet, and those benefits start with a baseline of better nutrition. Obviously, this is a given but better nutrition is where a healthier body always starts. It’s what fuels our body, and thus becomes our defense against long-term chronic and avoidable lifestyle diseases that plague our country. Better nutrition Despite being a healthy source of nutrition, most of us still don’t consume nearly enough fruits and vegetables, let alone eat the recommended amounts. Why not? After all, they’re nutrient-dense edibles rich in minerals, vitamins, antioxidants, and fiber. Plus, they’re delicious. Children often get finicky with things like broccoli, and that’s okay. It’s acceptable to simply dislike a specific fruit or vegetable or to avoid fruits because you really don’t want to spend time cutting, carving, and cleaning them. But, science has repeatedly shown us that better nutrition comes from a nutrient-dense […]
5 Really Bad Consequences of Chronic Boredom Boredom. Medical experts call it the ‘disease of our time.’ It’s not just for children anymore. Everyone suffers from it. What used to be something you temporarily went through until your lecture was over or it’s finally your turn at the doctor’s office has now become a disease. That’s how serious it is. Maybe the main reason why boredom is now a chronic disease is due to the endless array of stimuli that bombard your every waking moment, making it difficult to concentrate on any given topic. We’ve been programmed that we wake up and expect to have information thrown at us, and we know we’re supposed to sit there and take it. We’ve stopped interacting and engaging. Consequently, we get bored. Boredom is annoying and frustrating. And it may even get to the point when you feel like you’re slowly suffocating. As defined by the German psychologist, Theodor Lipps, boredom “is a feeling of unpleasant arising out of a conflict between a need for intense mental activity and lack of incitement to it, or inability to be incited.” This can mean different things to different people. An introvert, for example, would find […]
5 Steps To Be More Honest With Yourself If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to grow? When we choose dishonesty and delusion we are choosing to see only what we want to. That might not sound so bad, but it means that you are ignoring a whole lot that you would prefer to avoid. It’s those things that matter the most. You’re securing short-term joy in exchange for long-term happiness. Being more honest with yourself might be painful, but it’s a necessary part of furthering yourself. How can you be more honest with yourself? 1. Acknowledge The Bad & The Good The thing we are guiltiest of is embracing all of the good things about life, while completely ignoring the bad. It’s a bit like social media. We watch these timelines of pure joy and bliss. That isn’t real. People only share the best bits, it’s a slideshow of someone’s life and doesn’t paint a true picture of the hardships […]
Where Does Stress Come From? From the time you were young, you probably heard people talking about being stressed out. Then the moment you experienced stress for yourself, you immediately knew what everyone was complaining about! Stress is a part of life. What is the origin of stress? This is a question that many people ask but can never quite pinpoint it. Where Does Stress Originate? If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money. These are stress factors that are common to most of us. Yet, when you receive these answers and really understand them you’ll notice that these are causes of stress but not where the stress actually comes from. So where does stress come from? There are many different schools of thought about where stress comes from. The fact of the matter is that stress is our body’s response to the demands that we place on it. The demands may be physical, mental, or emotional in nature and when we place these demands on our body, chemicals and hormones like Cortisol and Neuropeptide Y are released into our bodies and then […]
10 Gift Ideas for Holiday Shopping on a Budget The holiday season is all about goodwill, good friends, family, and love. Unfortunately, we’ve been conditioned to believe that the best way to show these feelings is through elaborate gifts. If you’re strapped for cash this year, but don’t want to give up the giving aspect of the season, look no further! Here are some great gift ideas for when you’re pinching pennies during the holiday season: 1. Gourmet tea and coffee. Create a gourmet tea or coffee basket combining a hand-picked mug with a favorite flavor or two of coffee or tea. Add in other items as desired, such as honey, sweetener sticks, specialty creamers, and marshmallows to suit the gift recipient. 2. Homemade cocoa mix. Create a homemade cocoa mix by combining powdered sugar, cocoa, powdered milk, and other desired ingredients. Layer the mix in a jar to create a unique gift and include instructions for making the hot cocoa on the gift tag. 3. Homemade baking mix. Follow the same idea as the homemade cocoa mix, but this time with cookie or brownie mix. Layer the individual ingredients like flour, sugar, and chocolate chips in the jar to […]
The Three Parts Of Overcoming Failure No one likes to fail, but everyone fails at some point in their lives. For many people, the fear of failure is paralyzing and stops them from overcoming obstacles and reaching their goals. The fear of failure creates negative self-talk that keeps people from learning and growing. Overcoming the fear of failure is a necessary step in achieving personal goals and being successful. Scientists, psychologists, and business leaders have studied the fear of failure and how people can overcome it. Overcoming the fear of failure is divided into three areas: Preparing for Fear of Failure Confronting Fear of Failure Recovering from Failure How a person prepares for and confronts fear determines how well they can overcome it. Recovering from failure helps people overcome fear in future situations. Scientists have developed specific steps in each area to help people learn to overcome the fear of failure. Preparing for Fear of Failure A person must be prepared to face failure to overcome the fear of it. The right mindset minimizes the fear of failure and puts it into perspective. While the fear of failure is a part of the achievement, overcoming the fear requires understanding what […]
Reducing Holiday Stress Has stress taken the fun out of your holidays? Put the “jolly” back in your holidays and create cherished holiday memories with these proven strategies. Acknowledge that everything doesn’t need to be perfect Start holiday planning and preparations earlier Simplify wherever you can when planning and holding festive celebrations Stick to your budget Scale down your holiday plans Ponder what you really want to do to celebrate the holidays Talk with family members and friends about what they want to do Plan celebrations that express what the holidays truly mean for you Identify old family traditions. Which ones do you love? Opt to keep holiday traditions that bring you joy and happiness Give yourself permission to let go of old traditions that you aren’t fond of Establish the start and stop times for parties Take shortcuts like buying pre-made pies to save time Examine options for pre-made meals or catering services Promptly ask for help when you need it Inform all prospective attendees of your holiday plans in advance Discuss challenging issues in advance with a person who tends to create tension Use place cards to assign seating in efforts to avoid tension-filled holiday gatherings Short-circuit disagreeable […]
Are You Always Angry? Maybe It’s Cause Is Chronic Stress If you find yourself blowing up over the smallest thing, or over-reacting when situations get out of control, or when things don’t go exactly the way you’d like them to, it may be because you are suffering the emotional and physical burnout that is associated with chronic stress. Life has a habit of throwing us curveballs, which by definition we never seem to expect, as they aren’t part of the plan, so to speak. But when they keep on coming, we get overwhelmed, fatigued, drained, and exhausted, and the outcome is that we are frazzled, at the end of our rope, with patience that starts to run thin. This is when we find ourselves feeling moody and irritable the whole time and when frequent angry outbursts are the unhappy status quo. When stress is chronic, adrenaline and cortisol are constantly being released and do not shut off after a short time, as they would have done in our ancient ancestors’ hunter-gatherer lifestyle. The fear, flight, fight response was designed to deal with life or death situations, or to provide the adrenaline needed for the hunt, and, once the danger had […]
Doing This for 30 Minutes a Week Helps Prevent Depression The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression. Scientists in Australia found further evidence of what researchers have been saying for years. Connecting with nature enhances your physical, mental, and social wellbeing. If you’re ready to beat the blues, check out these tips. You’ll find ideas for making the most of your local park, and discover other ways to commune with nature. Benefits of Parks and Other Natural Settings 1. Increase your happiness. Contact with green spaces makes us happy. Whether it’s a spectacular waterfall or a simple flower bed, we appreciate the beauty and order in our surroundings. 2. Boost your health. Spending time in parks has been shown to lower high blood pressure and reduce the risk of hypertension and heart disease. Being outdoors can also help you lose weight and sleep well if it increases your physical activity and exposure to the morning light. 3. Socialize more. Parks bring together citizens from different walks of […]
Reduce Stress by Learning to Say No There is a very powerful tool that we can use to better manage the amount of stress that we experience in everyday life. It’s not really a tool, it’s more of a response. Can you guess what it is? No? Yes, that’s right, No! ‘No’, by its very definition is a word that ‘ends, closes off, or discontinues a line of thought or conversation’. Quite obviously, it negates things. So regarding the topic of stress, we can use ‘No’ to reduce the effect that it has on us, to lower its levels and even stop it from ever having the chance to arise within our bodies and minds. Simple Really It should be obvious to us that if we can say ‘No’, we can stop ourselves from getting overwhelmed. If someone asks us to do some work for them and we say ‘Yes’, now we have to commit ourselves to goals, deadlines, and expectations and so we encounter either small or great amounts of stress. However, if we say ‘No’ in exactly the same situation, then quite simply we don’t. We don’t take on-board the desires of the other person, we don’t put […]
No-Nonsense Guide to Meditation If you’re keen to try meditation, having heard how popular and beneficial it can be, here is a list of things you’ll need to help you get started: You Time Small list, isn’t it? Surprisingly, you don’t need to wrap yourself up in a pair of curtains. You don’t need to get into the lotus position. You don’t need a fancy yoga mat or a book of mantras. As long as you’ve got a couple of minutes to spare and you’re still breathing, you’ve got everything you need to start meditating right now. Here is your guide to meditation. Seriously, here’s what you really need to be able to meditate: 5 or 10 minutes of free time The willingness to try it Somewhere quiet you can concentrate Don’t get hung up on the word “meditation” – it just means allowing yourself to experience a little peace. To practice it yourself, you only need to sit down or lie down and focus on your breathing. Try this simple exercise to see how easy it can be: Sit/lie down in a comfortable place Breathe in and out slowly and deeply Count each “in” breath and “out” breath If […]
10 Hidden Benefits of Meditation Many people practice meditation for a variety of purposes. One of the main reasons why so many choose to meditate is due to inner peace and contentment it can induce. Regular practice should be attained for maximum impact. However, if you are new to meditation and are unaware of the positives it can provide, here are 10 hidden benefits that you may not have considered. You become aware of your ‘inner voice’ As meditation allows you to become in sync with your mind, you gradually become more aware of your intuition. You start to notice your inner voice and learn to trust your instincts. Furthermore, you become attached to your thoughts and can use them to navigate your life in a positive manner. You learn to enjoy your own company Meditation allows you to spend time with your own thoughts. You are able to connect with yourself in order to become more self-assured. Many people don’t enjoy being on their own. However, the practice of meditation can help to solve that issue, and you’ll begin to discover more about yourself. Helps you to release your emotional state While meditating provides clarity and positivity in your […]
Stress Tips for Single Moms Being a single mom may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they don’t see any way around it. Chronic stress is harmful to your body, mind, and spirit. As a parent, you need to find positive ways to deal with the stress so you can be healthy for both your children and yourself. With a little bit of planning, help, and effort, you can juggle being both the parent and provider of your family. Here are some tips to help you combat the everyday stress of being a single mom: 1. Plan ahead. The best thing you can do when you’re a single mom is to plan ahead. You’ll find that the simple things in life that often cause the most stress can be managed or outright eliminated when you plan ahead. * Prepare meals in advance and freeze them until you’re ready to use them. * Have everyone put out their clothes the night before and their shoes by the front door so getting the day started will be a breeze. 2. Involve the kids. You can’t do everything by yourself, […]
6 Ways to Overcome a Panic Attack Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it’s time to take action to reduce it. Understanding what a panic attack is and what you can do about it can help immensely. Panic serves a clear purpose in life. It gets your adrenaline pumping and allows you to act quickly to save yourself when you’re faced with danger. Humans are complex creatures, however, and your mind may create panic in situations where it wouldn’t help you. Also, if these situations continue to arise, you may be dealing with a serious panic disorder, so please consult with your physician. Here are some strategies that can help you overcome panic: 1. Breathe deeply. Deep breathing techniques can bring you a certain level of calm during any situation. When you start to feel panicked, you tense up and your breathing becomes quick or heavy. * Take a moment to find your breath and take deep breaths in and out. The deep breathing will relax you and help you focus on taking in oxygen, instead of the stressful situation. […]
Stress and Body Aches: What You Can Do Adrenaline is a safety mechanism our body produces. It’s produced by the hypothalamus in our central nervous system. It comes from the days when we were hunters, and sometimes the hunted. In addition, when we were in these types of situations, adrenaline coursed through our veins in what scientists refer to as the ‘fight or flight’ response. In addition, we either fled and ran away, or fought. It’s our body’s way of preparing us to act quickly. When stress signals occur infrequently, it doesn’t harm our bodies since it’s easier to recover. In fact, in small doses, stress can save your life and help you get things done. Stress is what gets you to cram before a big test or jerk your hand away from a hot stove. However, nowadays, things have changed. We have the same surge of adrenaline pumping through our veins, but it never seems to stop. In addition, stress levels stay elevated for far longer than normal, never giving our body the chance to rest or recuperate. This leads to tension, muscle aches, and even more stress. It’s a vicious cycle of feeling overwhelmed, anxious, irritable, exhausted, which […]
How Raising Self Esteem Makes You Independent Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn the following: ● How raising your self-esteem can help establish your independence ● How raising your self-esteem can help ensure you retain your independence ● How to raise your self-esteem – basic practices to get you started Raising Self-Esteem Boosts Your Confidence The major way that raising self-esteem can make you independent is by boosting your confidence. The more confident you are, the more independent you’re going to want to be. It will inspire you to not only insist on your independence but demand you get it. As you boost your self-esteem and you become more confident, you’ll find that you have more of a command over your independence. Raising Self-Esteem Establishes What You Deserve With higher self-esteem, you’ll find that you have a better understanding of what it is that you deserve. You’ll find yourself settling less and less and truly going after what it is you want in life. […]
Relieve Pain and Age Slower With Natural Strategies Natural Pain Relievers 1. Use ICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE). 2. Apply heat. Heat packs soothe stiff necks and sore backs. Warmth relaxes muscles and reduces spasms. 3. Choose the right foods. Research suggests that certain foods promote healing. For example, ginger is known to fight inflammation. If your knee is bothering you, drink ginger tea. Cherries are another good choice because they contain powerful antioxidants called anthocyanins. 4. Work with a professional. Physical therapists treat pain and teach you how to correct the underlying habits. You may want to consider other services, such as massage therapy or sports injury centers. 5. Meditate daily. Meditation develops skills that make the pain easier to bear. Visit a meditation center or look for a self-help book at your library. These tips will help you relieve your pain naturally. Natural Methods to Slow Down Aging 1. Quit smoking. Tobacco is one main cause of premature aging. Even if you’ve had trouble quitting in the past, nicotine replacement products and other strategies could turn your next […]
Financial Stress Tips If you find yourself dealing with financial stress, it can be an exceptionally difficult time. However, you mustn’t let the stress take over your life. If the bills are piling up, there are steps you can take to reduce your stress and your debts. The most important thing to keep in mind when you’re faced with financial troubles is to make a plan and stick to it. If you need help with this plan, it would be in your best interest to seek out a financial planner. Here are a few techniques that can help reduce your financial stress: 1. Don’t spend money to relieve your stress. It’s often tempting to reduce stress by going out for meals, entertainment, and other activities. This is clearly counterproductive. Instead, use some free stress relievers such as a warm bath, a good book, or a social event with friends at home. 2. Accept your situation. Being unwilling to accept that you’re dealing with a hard situation can increase your stress. In many financial scenarios, you’re unable to control the situation. However, once you surrender control and accept it, you’ll feel better knowing that you can only do what you can […]
Best 8 Healthy Stress Relievers. If you are looking for healthy stress relievers, we listed our top 8 below. Some may surprise you. Just try a few out and you will feel more relaxed. Try Laughter Yoga Laughter yoga makes you feel more relaxed and happier: Even when you fake laughing, your brain thinks the laughter is real and understands it must create happiness chemicals because you are acting happy. Therefore, you become happier. Laughter yoga causes tensions to be released, mood to be elevated and relieves stress Take Nature Walks Walking in nature have been shown to help relax both body and mind, causing a greater sense of peace and tranquility to relax the body. Being in the fresh air with natural beauty is a balm for the soul. Reflexology According to the ancient art of reflexology, or therapeutic foot massage, the soles of the feet contain a map of the body. By pressing different points on the feet, the body’s energy system can be brought into balance. Very relaxing and refreshing. Go On Vacation Everybody deserves a vacation, and in fact, everybody needs a vacation. “All work and no play makes Jack a dull boy,” is true for […]
Top ten stress relievers. Who is the biggest enemy in your life? Is it your unfriendly ex, your mean boss, or that old high school bully? Whomever you think it is, I bet you weren’t thinking it would be the monster we’re all so familiar with, Stress… But yes, stress is truly public enemy #1. More than you may realize, stress is the biggest factor in your life causing all manner of ailments and diseases. Chronic stress has been shown in studies to account for up to 90% of all health problems! It is time for your stress relief tips. Here are our top ten stress relievers. 1.Breathe Take a moment: Focus on the tip of your nose and the cool air coming in, warm air coming out. Repeat several times to reduce your stress levels 2. Take Time For You Although you undoubtedly have a busy schedule with work, family and other commitments, it is vital that you take time for you. You need downtime, to recharge your batteries, refresh yourself, and rejuvenate. You need time for you to destress so that you can continue giving to others. One of the most important of our top ten stress relievers. […]
5 Ways To Squash Stress (And Reduce Anxiety) By Dr. Steve G. Jones Clinical Hypnotherapist “Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ― Danzae Pace Susan, a mom of two in her mid-forties, knew a thing or two about stress. Her husband is in the military, and that means she has to hold the fort down at home, look after her two pre-teen daughters, and juggle a ton of other responsibilities. So it’s no surprise that she would find herself exhausted to the bone and mentally drained. Susan tried to keep herself cheerful and upbeat by watching a bit of Netflix and enjoy a glass of wine before bed. However, she started to realize that her relaxation ritual became less and less effective as time went on. For instance, Susan would still find it hard to get a good night’s sleep, so she’d have a rough start the next morning, which made her cranky around her kids. And she tried distracting herself by spending way too much time scrolling through her social media feed. But she’d wind up comparing herself to friends […]
How Meditation Can Help You Sleep Meditation is a well-known process for achieving relaxation. It’s no surprise then, that regular meditation can bring a vast range of benefits to boost your overall health and well-being. As those who suffer from insomnia know, a lack of sleep can affect you mentally and physically. One advantage of learning to meditate is that it can help you to sleep better. If you’re wondering just how meditation can help you sleep, here are a few surprising insights. Mindfulness meditation There is actually more than one technique when it comes to meditating. For preventing a lack of sleep, mindfulness meditation has been found to fight insomnia and improve one’s ability to drift off. Mindfulness meditation is effective in training your daily thoughts to focus on the present, instead of the past or future. It also aids your breathing too. A study into sleep A study by Stanford Medical Centre investigated the effects of a six-week mindfulness program. The results demonstrated that those suffering from insomnia went to sleep twice as quickly as before, when they meditated. Furthermore, the participants were still benefiting from meditation twelve months after the study. A study by the University of […]
9 Benefits of Napping Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spends napping. It’s impressive. It only makes sense that we could all benefit from a regular nap. Why aren’t you taking advantage of naps? You might be making a big mistake. See how napping can bring you many physical and psychological benefits: 1. Less fatigue. Studies have shown that napping is a poor substitute for a good night of sleep when it comes to physical restoration. For example, you won’t recover better from an intense workout by taking naps. However, you will feel less tired and refreshed if you take a nap. 2. Greater alertness. Alertness is significantly improved with naps. Do you know that dreaded feeling of physical and mental fatigue that hit you in the afternoon? A nap is perfect for overcoming that. You’ll feel like a new person. 3. Greater focus. With alertness comes greater focus. You’ll daydream less and find it easier to control your attention. If you’re struggling later in the day to keep your mind on task, […]
How to Set Up Your Bedroom For a Better Night of Sleep If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of rest. But sleeping soundly can be challenging. Life circumstances can disrupt sleep, and we can’t control everything going on in our lives. But we can control our bedroom. Make the most of your sleeping environment and give yourself the best chance to sleep like a king or queen. Follow these tips and get the sleep your body and mind are cravings: 1. Mattress. Finding the right mattress is a pivotal part of getting a good night of sleep. There are so many options that it’s easy to feel overwhelmed. If your bed isn’t comfortable, head out to the store and try out a few mattresses. ◦ Avoid being stingy if at all possible. Think about how much time you spend sleeping and how long you’ll keep your mattress. Spend what it takes to be comfortable. A good mattress is one of the best investments you can make. 2. Light. For most of us, the darker the better. Minimize the amount of light in […]
Good Stress Versus Bad Stress Stress is a double-edged sword, whether you realize this or not. One end, helps you cut through obstacles and makes it easier for you to move forward. However, if you’re not careful, that same double-edged sword can end up hurting you, especially if you experience stress more than the average person does. Sadly, this is the case more often than not, when the stress hormone cortisol shows its ugly side and starts to adversely affect your health. Regardless, stress is here to stay. It does have its utility and can make you an efficient working individual. This is why it’s important to tell the difference between good and bad stress and make it work for you. Good stress is that stimulus that makes you actually do things and motivates you. Embedded into us is this primitive response that makes us get up and go, in one way or another. This is called the fight or flight response, which makes you either face adversity or get as far from it as possible. Good stress is usually of short duration, and of a magnitude that is just adequate to get us past a hurdle in our way. […]
Foods That Relieve Stress And Anxiety It’s no secret that many people turn to food as a means of comfort when they feel stressed out, but there’s good news, food can keep you calm when you’re under pressure. Before you get carried away, though, you should know that doesn’t mean heading out for fried chicken or mac and cheese. That type of eating will lead to anxiety and guilt. No, there are foods that reduce stress and boost your levels of happiness! Your food can help you relieves stress! Food Types That Relieve Stress • High in Fiber, Rich in Carbohydrates Serotonin is a hormone that contributes to relaxation and according to researchers from MIT (On Brain Serotonin, Carb Craving, Obesity And Depression, Wurtman) carbohydrates are believed to trigger it (remember, there are healthy sources of carbs). Fiber is great for satiating hunger and should help you avoid any junk food binges (particularly late at night). If you want, healthy comfort foods then turn to minestrone soup and baked sweet potatoes. • Fruits and Vegetables Sometimes there is just nothing better than a giant veggie platter to indulge in, which is good because they come with so many health benefits […]
15 Ways to Relax in 5 Minutes or Less It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home, sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15 foolproof methods for unwinding at home or at the office. Relax at Home: Many studies suggest that prolonged television watching tends to be a short-term pleasure that contributes to long-term discontent. Search for more effective methods for making yourself comfortable at home. 1. Turn off your phone. Disconnect for a while each day. Make family meals and the final hours before bed a phone-free time. 2. Listen to music. Put on your local classical radio station or any music that you enjoy. Sit down and pay attention without trying to multitask. 3. Meditate briefly. Even a few minutes of meditation can increase your mindfulness. Pull up a cushion and observe your thoughts. You could also do walking meditation around your living room or patio. 4. Visualize peace. Guided imagery is another powerful technique. Picture a scene that makes you feel […]
Tips For Dealing With Grief-Related Stress Grief is something that everyone experiences at some point in his or her life. Grieving over the death of a spouse, friend, or family member exposes people to many months of constant stress that can lead to anxiety, …When we lose someone very close to us, it can leave us feeling lost, isolated, and alone. In many cases, we are left with greater pressure due to the added responsibilities that we are left with and at the same time, we are forced to consider our very human mortality. This can leave us shaken and overwhelmed. Fortunately, though there are some things that we can do to help ourselves deal with the stress that we experience as the result of our grief. A Shoulder To Lean On When we are dealing with grief, we have to understand that it is a process. The loss of something that we have been very attached to will leave a gap or wound in our minds that need time to heal. If we understand that the mind needs time to recover from the loss that it has experienced we can have greater patience and understanding for ourselves as we go through the grieving […]
Curcumin Fights Chronic Inflammation & Pain NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. The problem is, this is supposed to be a quick, temporary event. It’s supposed to activate, fix the problem, and stop. But when temporary inflammation becomes long term and chronic this can lead to pain and serious health problems. Therefore, anything that can help this situation is of potential importance in improving your health! Curcumin has been shown to help fight dangerous inflammation. [1] [2] Researchers enrolled 117 people in a study to determine curcumin’s effects on inflammation. Half of the participants took one gram of curcumin daily for eight weeks while the other half received a placebo pill. At the end of the study, the curcumin group had lower levels of three blood markers of inflammation, including C-reactive protein (CRP), along with lower fasting blood sugar and |hemoglobin A1c (a measure of long term blood sugar levels). [3] For comparison, the […]
Top 10 benefits of walking 30 minutes a day. Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared to running a marathon or competing in Crossfit, but a walk can be a very healthy alternative if you lack the time or interest in exercising intensely. Humans were built for walking, and some health experts believe that the chair was the worst invention ever created. You can do a lot to enhance your health by standing up and taking a walk. Enjoy the many benefits of a daily walk: 1. You’ll feel better. If you’re currently not getting enough exercise, a walk is a simple way to fill that void. Getting out of the house and breathing a little fresh air is bound to enhance your mood and outlook on life. 2. Walking is good for your bones. Hip fractures are reduced in postmenopausal women that walk for at least 30 minutes each day. 3. You can expect to sleep better if you walk […]
Your Brain On Chronic Stress: 5 Serious Consequences Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the train for your morning commute or completing a work assignment during the last hour of the day. Chronic stress is an entirely different beast and does affect your brain. If you’ve ever seen someone change after being bombarded with a heavy stress burden, then you have observed the negative changes that may have happened to the brain. Chronic stress affects almost every part of the body, inside and out and the brain is certainly one of the parts that suffer numerous serious consequences. The following are some of the manifestations of chronic stress inside the brain; these are serious consequences making it more important than ever to get your stress under control today! Stress Impairs Memory The brain is an incredibly flexible and versatile organ, able to respond to stimulus and change and grow accordingly. In this case, the action of cortisol shrinks an area of the brain known as the hippocampus, […]
We have collected the most recent chronic stress statistics. Authority Site Research on Stress statistics Centers For Disease Control Coping: https://www.cdc.gov/features/copingwithstress/index.html Work stress: https://www.cdc.gov/niosh/topics/stress/ World Health Organization Work stress: http://www.who.int/occupational_health/topics/stressatwp/en/ Guidelines: http://www.who.int/mental_health/emergencies/stress_guidelines/en/ Mental Health: http://www.who.int/features/factfiles/mental_health/en/ WebMD Symptoms: https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1 Management: https://www.webmd.com/balance/stress-management/stress-management-topic-overview#1 https://www.webmd.com/balance/stress-management/stress-management-effects-of-stress#1 Effects: https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body Causes: https://www.webmd.com/balance/guide/causes-of-stress#1 Mayo Clinic Symptoms: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 Management: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495 http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037?pg=2 Relief: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257 Health Risks: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 Weight Gain: http://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress/faq-20058497 Coping: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369 Relaxation Techniques: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368 National Center For Health Research http://www.center4research.org/medical-care-for-adults/depression-stress-mental-health/ University of Berkeley http://news.berkeley.edu/2014/02/11/chronic-stress-predisposes-brain-to-mental-illness/ American Institute Of Stress Definition: http://www.stress.org.uk/what-is-stress/ Symptoms: https://www.stress.org/stress-effects/ Helpguide Signs, Symptoms, and Causes: https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm Psychology Today Overview: https://www.psychologytoday.com/basics/stress Medline Plus Overview: https://medlineplus.gov/stress.html 101 FREE Stress Relief Tips!Get 101 Stress Tips Valued at $29.97 Yours FREE Today. We will never share, sell or rent your data. Thank you for subscribing. Something went wrong.
Are You Eating Behind Your Stress? Stress is something that we all deal with. And we all have our own ways of dealing with it. One of the most common ways that people deal with stress, especially chronic stress, is eating. When we are stressed, our bodies release a stress hormone called cortisol, as well as the hunger hormone, ghrelin. Ghrelin stimulates the release of dopamine in the brain, which tells the body that it wants to eat. Cortisol is what triggers our cravings for foods that are salty, sweet, and fried. In other words, when you are feeling stressed, you suddenly have a strong appetite and an intense desire for foods that give you a burst of energy and pleasure. However, how do you know when you are eating out of hunger and when you are reaching for food because you are stressed? The Difference Between Stress Hunger And Physical Hunger There are many differences between eating because you are stressed out and eating because your body physically needs it. However, when you are stressed it can be difficult to tell the difference. Here are some of the biggest differences between stress eating and eating because you physically need […]
What is Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Depression is an extremely common illness. There are approximately 350 million people living in the world today who are affected by it and it is the leading cause for a visit to see a GP or doctor. Depression also has a stigma attached to it that people who suffer from it are weak which leads to them not seeking treatment – less than half of all of the people with depression are currently engaging in any kind of treatment for it. Long-lasting and moderate or severe depression can be a serious health condition. It can cause an affected person to suffer terribly, leading to problems with work, breakdowns in close relationships and lead to poor physical health. The worst cases of depression can lead to a sufferer taking his or her own life. An estimated 1 million people worldwide every year commit suicide because of depression. Half of all the people who die by suicide have a […]
6 Tricks to Stop Anxious Thoughts In Their Tracks. Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to master the techniques. Try these tips to control anxious thoughts: 1. Distance yourself from worrisome thoughts. Learn to look at your anxious thoughts in a different way. The key is to reshape how you think about things. When you get an anxious thought, immediately identify it as a sign of your worry and not reality. Labeling your thoughts correctly raises self-awareness and makes it easier to control them. It also gives you something else to focus on instead of a constant worry. 2. Ask yourself questions. When you get an anxious thought, stop and ask yourself these questions: What is the real reason for this anxious thought? What am I really afraid of? Is there a real danger, or is my mind simply playing games with me? Is the negative outcome I’m imagining likely to happen? How can I stop or change these negative thoughts […]
Stress Management: Listen To Your Body These days we live in difficult times where we’re constantly stressed over our health, our safety, work, finances…the list is endless. And the constant release of stress hormones in our bodies means we’re constantly at risk of chronic diseases, stress-induced pains and aches, and poor mental health. “When we are faced with stress, whether it’s giving a talk in front of a hundred people or feeling pressured to get a second gold medal at the Olympics, we experience changes in our body,” said Lori Haase, a clinical professor of psychiatry at the University of California, San Diego. “Improving internal communications with our bodies may be as simple as spending a few minutes each day in focused breathing. Over time, this exercise should teach you to have a change in breathing when anxious but be less attached to that reaction, which may help to improve your reaction in a stressful situation.” Being aware of your body and the signals it sends us, helps us ward off diseases and break the cycle of stress. This is what strong, resilient people do when they’re faced with stressful situations. They know their weaknesses and strengths, play on both […]
Effects Of Stress On The Body Stress affects everyone from one degree or another. There are many types of daily stressors, such as the stress of driving in traffic, relationship stress, job stress, and financial stress. There are also stressors that come just once in a while but tend to be very severe, such as the death of a loved one, changing jobs, or having a baby. These stressors all add up to the point where it is inevitable that the effects of stress on the body will give symptoms and adverse health effects. Stress is linked to several kinds of disease that are normally thought of as physical illnesses. These include high blood pressure, anxiety, strokes, heart attacks, depression, disturbances in the immune system (so you are more susceptible to disease), and viral conditions, such as the flu, the common cold, AIDS, and herpes. Even autoimmune diseases are affected by stress. There are more than 100 autoimmune diseases that can be triggered or worsened by stress. Too Much Stress can affect the skin. When you are under stress, you can get a variety of skin diseases, such as hives, certain types of rashes, and atopic dermatitis. The GI system […]
Stress And Sleep Disturbances: What You Can Do Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This lack of sleep, then makes you feel more stressed, making it even less likely that you will sleep well the following night. On and on it goes indefinitely, unless you take matters in hand and stop it dead in its tracks. Luckily, unless you been having sleep disturbances for years and years upon end (and you’re still alive?), there are things you can do about it. Dreaming up some good sleep tonight? It doesn’t have to be a dream! Just follow our tips below and tell how it went tomorrow. Just Breathe One of the simplest techniques can yield significant rewards in the relaxation department, helping you ultimately sleep. To perform, deliberately fill your lungs as much as it can with air, with one smooth deep breath. Gently exhale. Keep repeating, trying to focus on the actual flow of the air. Close your eyes to help you visualize the air as it goes in and out. You may find your heartbeat synchronizing, […]
Chronic Stress Is Dangerous! Our bodies are hard-wired to react to stress to protect us from potential threats. While we are no longer being threatened by predators or other aggressors, we are still facing multiple demands each day that our body reacts to in the same way. What Is Stress? In many cases, stress is described as feeling overwhelmed, worried, run-down, or anxious. Anyone can be affected by stress regardless of age, gender, socioeconomic standing, or circumstances. Some stress is beneficial to our lives because it produces a boost of drive and energy allowing us to get things done. In most cases, everyday stressors can be managed with healthy stress management skills. However, this isn’t always the case and extreme and chronic amounts of stress can have severe health consequences. What Is Chronic Stress? Acute stress is something we deal with on a regular basis, before an exam, a job interview, or when we are almost in a car accident. You will feel the effects of this stressful situation, but the stress will diminish when the stressor is gone and your body will recover. Chronic stress is the stress that people deal with day after day for years on end. […]
How To Calm Yourself Down in Stressful Situations When faced by a stressful situation what can we do to calm down? Ideas below, are practical and can be used in emergencies or when you realize that you have been carrying a low level of stress for a while. We’ll explore several ways that are easy and practical. First, what does the body do when it is stressed and how can I identify low-level stress? We need to be aware of how the body responds to stress, because if we can catch it before it ‘takes us over,’ it is much easier to ‘tame.’ PHYSIOLOGICAL SIGNS OF STRESS When we find ourselves in a stressful situation we often find that we: Begin to breathe more rapidly. Our body is getting the ‘fight and flight’ response ready so that we can run off the fight. Find our heart pumps faster to give us more blood for our fight or flight; we might get heart palpitations, chest pains or begin to feel flushed. Our heart is giving all it has to help us with our flight. Our blood pressure increases to pump more blood into our body so that we can run or […]
Quick Ways to Relieve Your Anxiety The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that you can start to relieve your anxiety. The first thing that you need to do when you are experiencing anxiety symptoms is to make yourself as comfortable as you can while the feeling passes. It is important to remember that your anxiety will pass, so you need to try and concentrate on making yourself comfortable, both emotionally and physically. Use Calming Self Talk If you’re like most people who suffer from anxiety, much of what you say to yourself when you are experiencing anxiety actually causes you to become even more anxious. To help relieve your anxiety instantly, tell yourself calming phrases like, “this feeling will pass,” or “I am feeling anxious now, but soon I’ll be calm.” Acknowledge and Accept Your Anxious Thoughts When you fight anxiety, you are only making it stronger. On the other hand, when you can accept that you are […]
Stress Tips for Moms Being a mother will likely be one of the most difficult things you have ever done, but on the other hand, it will be one of the most rewarding jobs of your life. As a mother, you often forget to take care of yourself because you’re caught up in the madness that is life. It doesn’t matter if you’re a stay at home mom or you work outside the home, being a mother is stressful! Luckily, there are some great stress tips for moms. Get the kids on a schedule. The best thing that every mother can do for herself is to get her kids on a schedule and keep them on it. When you try to stick to a routine you’ll feel more comfortable handling breakfasts, lunches, naps, and bedtimes. When you don’t have a schedule, you may begin to feel scattered or disorganized and your stress levels will increase exponentially! Things are always unpredictable when kids are involved, but when you have even the simplest structure, your days will be a little more predictable and you’ll save your sanity! Don’t be afraid to put yourself in time out. Many mothers feel like they just […]
The Real Dangers of Stress and What You Can Do About It Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good feeling in general, but uncontrolled stress can also have ripple effects in your personal and professional lives, at work and at home. Consider these real dangers of stress: 1. Immune System. Both chronic and acute stress can weaken your immune system, putting you more at risk for everyday illnesses. Individuals who manage their stress well have fewer bouts with the common cold, allergies, and seasonal flu. 2. Other Health Risks. Exposure to stress, especially uncontrolled stress, takes a toll physiologically on your body. * Certain chemicals, such as dopamine, epinephrine, and other neurotransmitters are released during times of stress. You may experience higher blood pressure, increased heart rate, and other symptoms when you’re stressed. * High-stress levels have been linked to many health challenges and illnesses. You are at a greater risk for strokes, heart attacks, headaches and migraines, and other cardiovascular diseases if you don’t have a system in […]
3 top ways to reduce everyday stress Learning how to deal with stress is something that everybody needs to know. Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task. The good news is that there are simple easy techniques for reducing your stress which we will cover here in this article. As more studies show the link between stress and many health problems, stress management becomes an important consideration for many people. These 3 top stress management ways can help you to reduce the levels of stress in your life, so make good use of them. Massage Go get a massage, this is the first method for reducing and managing stress levels. Massage has often been thought of as a great way to relieve sore muscles, but it can also reduce overall body tension, anxiety and stress too. There are a lot of studies that prove massage is a great way to reduce stress when done regularly. There are many different types of massage, so you should try several kinds and find the one that you prefer. Nowadays it’s not usually hard to find […]
Foods that Reduce Stress Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters. Stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat. Avoiding caffeine and alcohol is a good start when life’s particularly stressful. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension. Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can, in turn, make your energy levels spike and dip at the same rate. However, there are several superfoods out there that provide you with the energy and nutrition your body needs to keep stress in check Asparagus, which is high in folic acid, can help level out your moods. Folic acid and vitamin B are key players in producing serotonin, a chemical that gets you into a good mood. And though […]
Try This Exercise: How To Meditate For Happiness To let go of those negative feelings, do the following forgiveness meditation: Sit comfortably, close your eyes, and practice mindful breathing for 5 minutes. Allow thoughts, words or images of someone you can’t forgive yourself to surface in your mind. It can be someone you’ve hurt, and you have regretted your actions ever since. Let your mind wander to how much you cared for this person and the pain that you caused. If you are remorseful, feel those emotions. Accept what happened in the past. It is done. It is time to forgive yourself. In your mind, think, I forgive myself. I have made mistakes and caused pain, either deliberately or not. I am not the same person. I have learned much from life. It is time for me to move on. I forgive myself. I am ready to let joy back into my heart. Feel free to use words appropriate to your situation. This exercise will lift the burden from your heart and allow the feeling of happiness in its place. If you feel bitter toward another person who has caused you pain, do the same exercise, but change the word […]
Can Low Testosterone Cause Migraines? As a signed up nurse I participate in many classes, and recently had a little discovery about the relationship between age and the occurrence of migraines headaches. Our teacher said that migraines headaches barely ever appear after the age of 55 and that migraines headaches belong to hormones and hormone modification. I discovered this impressive, considering that in my several years in the ER. I had actually in reality seen lots of more youthful males and women with migraines headaches, however never older males or females. However, it had not struck me that hormonal agent change was the crucial element to migraines headaches. This now made perfect sense to me. Both my husband and I suffer from routine migraines headaches, which drastically diminished after we started using the hormonal agent creams that I produce, called Prosperon for males, and Prosperine for ladies. We understood that these creams increase the hormonal agent progesterone in females, testosterone in men, and decreases the hormone estrogen in both sexes. But while we understood that we would be stabilizing our hormonal agent levels and enhancing our sex drive, we had no concept that we would be reducing my migraines and […]
Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. If your hormones are off, you might experience a multitude of symptoms that can be misdiagnosed. We don’t have a clear hormone level the way we have a safe blood sugar range. There are symptoms and tests, but surprisingly many physicians don’t think to check. So What are Hormones? Hormones are chemicals in our bodies that enact changes. They are messengers, created in our endocrine glands, that travel through our bloodstream and send messages to other cells. Those messages control many of our most basic functions. This includes hunger to our more intricate and delicate systems like reproduction, as well as our emotions and moods. What are the Symptoms of a Hormone Imbalance? There are many different types of hormones and therefore many different ways for them to become imbalanced. If you feel that something is off or not right, it’s a good idea to check if you’re experiencing symptoms of an imbalance. […]
Benefits of incense sticks. Reducing Anxiety & Tension. The calming effects of incense are well known by Monks and spiritual leaders. Certain incense aromas work to slow down the heart rate and soothe nerves. These calming effects help to relieve built up tension in the muscles, enabling incense to also be used as a muscle relaxer. You can buy a set of sticks for less than $10 from the store. These should be lit and then placed in a container so that the scent can fill the room. The use of incense is also used in other functions. Most churches use either frankincense or sandalwood when holding a special ceremony. The Chinese use this to ward off evil spirits when opening a business to have a prosperous future ahead. Certain establishments use lavender sticks, which are very effective in keeping insects away. Not all kinds of incense sticks are good to use. This is because there are substandard ones in the market, which could endanger the respiratory system especially for those who are asthmatic. This can be avoided by only going to reputable dealers that are recommended by family members and friends. Here are a few examples of incense sticks generally […]
Three Tips to Quiet Your Mind If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting our mind. The Art of Gratitude It is so easy to be upset when things do not go our way. From the moment we spill our coffee, lock our keys in the car, and forget our lunch, a spiral of circumstances can set us off into a tailspin of negativity. However, we can choose to stay in a state of discontent and let that dictate our day, or we can be grateful for the other things in our lives even if they are not present in front of us right now. Did you ever notice that when something nice happens, we tend to smile for a moment and then move on? However, when something goes wrong, we feel the need to tell everyone and anyone that will listen. It is in those exact moments of discontent that we need to focus on what we are […]
Anxiety At Work Meetings One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others. Let me give you a few quick tips on how best to approach those meetings: Generally, these type of work meetings involves a group of people sitting around taking it in turns to speak. Most people anxious about speaking in public dread their turn and hope some divine intervention will save them from having to speak at all. To get around this try the opposite approach. Pretend to yourself and the group that you are actually dying to speak. Before you enter the room, say to yourself: I’m going to speak at any reasonable opportunity that presents itself -Be positively itching to speak! -Before the meeting kicks off, talk to everyone around you. Don’t sit there in silence. -If you have a short presentation to make and you don´t like the idea of having to do it in one go, break it up by asking those present questions during your talk. This puts the focus back on the group and can help […]
Causes of Panic Attacks The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives. However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness and that’s just the tip of the iceberg! When these sensations occur and people do not understand why they feel they have contracted an illness or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying. Fight/Flight Response: One of the root causes of panic attacks? I am sure most of you have heard of the fight/flight response as an explanation for one of […]
If you suffer from anxiety and panic attacks… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of losing control or going crazy * Fear of dying Numbness or a tingling sensation * Chills or hot flashes (Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.) then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through. Just try to imagine what it feels like to experience one if you can. Here is a typical example: Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now sudden shortness of breath, and what […]
Simplify your Life The world you live in today exposes you to many complications. At times you end up complicating life because of overthinking. Otherwise, you end up overspending, overworking or even overcommitting. All in all, it’s an effort to get too many things done in a short amount of time. Overdoing anything also complicates to simplify your life. If you want to have a happy life you have to learn the art of simplification. Going back to its original philosophy, this simply means keeping only the important things part of your life and removing the rest. If you think about your material possessions, getting rid of unwanted or unused stuff will certainly clear your space. This will give you peace of mind and make you happy to have a clean and open house to live in. (Try not to fill it in with more unnecessary stuff, for that just kills the idea of simplification). But when you take the same idea to another level, simplifying life can also help you get through dark times. When you clear your mind of negativity, and unruly thoughts that don’t matter, you also provide space to your mind. This space will help you […]
Breathing Techniques for relaxation, anxiety, yoga.. Don’t Forget to Breathe You can call this a physical and mental aspect of Zen habits. While the practice itself may be physical in nature, it does have truly amazing mental benefits. Physical, because it involves the innate actions of inhalation and exhalation. And mental because your mind and your breathing rate are always linked. Just think about it, a rapid, out-of-control breath results in a rapid, out-of-control mind or vice versa. In times of emotional stress, your nervous system gets the better of you. This leads to an increase in heart rate and tense muscles. Your breathing becomes rapid and this impacts your body overall. However, not many people are aware of the healing qualities that breathing holds. Your breath can be used to deal with these fluctuations. This, in turn, results in muscle relaxation and less pressure on the nervous system. On the other hand, when your breathing is calm and controlled, so is your mind. Here is how controlled breathing can help you achieve a more relaxed life. Breathing Technique for Relaxation Have you ever tried taking a really deep breath? Try it and you will feel more relaxed and less […]
Walking Meditation for Better Health People think that meditation is always performing in a closed room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and focusing without any physical movement. They imagine the thinks by closing their eyes in silence and relax their body only their mind will work. No physical movement during meditation just sits and performs this process. If we define meditation then it is a skill or art which helps you in exploring yourself. With the help of the meditation process, you will discover yourself. It is a method of finding out yourself and many realities of your life. It is a very excellent art and you must know how you will perform meditation. When you are planning for meditation then you need discipline and full mental concentration. If you are thinking that you will learn the process of meditation from any book or website and when you will perform this then you will get 100 percent results. But it takes some time to get better results. Basically, it is a process of modifying your consciousness. There are specific sets of rules and procedures which are […]
The inner drive is often referred to as motivation, which is defined as internal and external factors that stimulate desire and energy in people to be continually interested and committed to a role, job, or a subject, or to make an effort to attain a goal. In essence, the inner drive is the force that pushes you to continue to work toward accomplishing your goals and obtaining the life you desire. Unfortunately, not everyone possesses an inner drive or has the motivation to accomplish their goals. While some people find it easy to be motivated, others aren’t so lucky and find it challenging. Despite the importance of motivation in life, many people don’t possess the quality of a variety of reasons. Others may only suffer from the occasional loss of motivation. If you’re one of those people who doesn’t think they possess the inner drive, here are some reasons you may be lacking. Ignorance It may be that you don’t realize that you lack motivation in your life. You may have the erroneous notion that all is well in your life. You may feel that whatever you can’t achieve in life is simply unachievable and leave the rest up to […]
Benefits of Meditation Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top-five placement on your to-do list. Since we are so well aware of the needs of others, from our employers to our families, it is easy to overlook ourselves. Therefore, keep the notion that it is necessary to quiet your mind in the forefront of your mind. In this way, you will be able to go forth and do more. Block aside a time and place for yourself that enables you to think of nothing, do nothing, and clear your mind. If you have to leave the house, then do so. Let everyone know that you are unreachable. Sit quietly in your car if you have to, take some cleansing breaths, and think of absolutely nothing. You will see how even recharging for a few minutes during lunch each day will make a difference. Imagine then how productive the art and practice of meditation can be, in many ways. Health Benefits Of Meditation Studies are beginning to show through trials how […]
A Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life. By incorporating Zen habits into your everyday routine, you can learn to focus on what’s meaningful in life and give all your attention to that. At the same time, you will also hone in your skills to remove the unwanted and unimportant stuff from life. The goal is to lead a simpler yet more purposeful and productive life. The Origins of Zen Historically, Zen has been practiced for centuries in Oriental monasteries by monks and goes by various names. For instance, the Chinese refer to it as Chi-an, the Vietnamese as Thien and the Koreans as Seon. But it is the Japanese rendering of this aspect of Buddhism that is known as Zen. Zen Buddhism was brought to China by the Indian monk, Bodhidharma sometime in the 6th century. Then, it became known as Chi-an and then spread to Korea and Japan. Under the sixth Chinese patriarch, Huineng, Zen shed many of its inherent Indian trappings becoming more Chinese. It also became more […]
It is not always easy to get yourself motivated. Here are 25 tips you can use to improve and maintain motivation. For any new project, however, the first three tips should always be done to improve your chance of success and help maintain motivation. 1. Know what you want to achieve. If you don’t know what you want to achieve, how will you know when you achieve it? Deciding exactly what you want to do is the beginning of staying motivated to finish it. 2. Determine the steps to reach your goal. There are things you need to do for anything you want to do. Knowing what the steps are will give you a guideline. They’ll also give you mini successes as you complete each step. 3. Devise a plan. Though there may be many steps to take, it is necessary to know in what order you need to achieve them. If possible, alternate between those that are easy to achieve and those that will take longer. This way, you don’t go through long periods of time without completing part of your plan. It will help you feel more successful if you complete parts of the plan often. Goals provide […]
If you have ever woken up in the middle of the night with burning pain that radiates from your throat down to your upper abdomen, then you know what heartburn feels like. It can be scary the first few times because you often assume it is much worse than it is. But even though it isn’t a serious condition, it can be very uncomfortable and sometimes last for quite a while. There is good news these natural remedies will help with your heartburn. What is Heartburn? Heartburn occurs when the acid in your stomach starts to irritate the esophagus. You might experience the burning in your chest, throat, or upper abdomen area. Some people experience the pain in one location, while others have it throughout this entire general area. Heartburn can be acute, where it is only from eating or drinking certain things. However, some people experience chronic heartburn, where it keeps continuing. How is it Different From Acid Reflux? Heartburn is often confused with acid reflux, but these are two different conditions with different causes and different side effects. You can have them both simultaneously, or just one of them at a time. With acid reflux, the burning […]
Finding your focus. Have you ever started something, only to find out later that you didn’t complete it? There are many factors that could contribute to your incomplete tasks and goals, one being Focus. Focus plays a vital role in your path to success. This article will help you with tips on how to get more focus in your life. With all the distractions that we have to contend with these days, especially in the digital age, there is one thing that will make or break your path to achieving your goals: focus. The focus is being able to complete your tasks without being distracted by what’s going on around you. If you have a strong focus, you’ll be able to get more done. While you can focus on anything, you really want to concentrate more on the completion of your goals. Your focus will become the foundation of everything you will be doing to accomplish your goals and achieve success. To Focus is to Concentrate It can be challenging to concentrate on anything when you are constantly bombarded with various notifications, dings, and pings. These are just some of the common disturbances that you can face because everyone has […]
The Natural Approach to Reverse Aging Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. There are a number of ways that you can optimize your health and prolong your life. We’ll discuss here some foods that are proven to help reverse aging. You Are What You Eat. The visible signs of aging can get to the best of us. Even the strong hearted may not be spared the agony when it comes to noticing their first ever grey hair, first fine line or the loss of skin volume and elasticity. If you are like most people, you may have thought that the first wrinkle on your face was going to take you downhill from there. Or if you have been impressed by the effects of cosmetic surgery celebrities, wondering if looking young would be worth using up all your savings for, you are wrong. You do not need expensive surgeries, creams, or treatments to age reversely. But what you do need is food. That is correct and it doesn’t get any […]
Female hair loss has become more prevalent, no to mention distressing, in women today. Now known as Female Pattern Baldness this condition has become a real problem for many women. Hair can begin thinning and falling out due to many different factors. Some of these factors can be controlled or lessened and some may need medical treatment. Having a genetic predisposition to hair loss is probably the one factor that you really can’t do anything about. If female hair loss runs in the family you will probably be no exception. The question then is do you really just have to learn to live with it? The answer is, no you don’t. Another factor is increased stress. Prolonged stressful situations can affect your body in many ways and if you are losing your hair you may want to find ways to reduce the stressful situations in your life. Learn how to meditate and take a yoga class. Go to a women’s retreat. Anything to lessen the stress in your life. Menopause is a biggie, too. Hormonal fluctuations can send your body reeling and even though you will want to pull your hair out, you may not have to if menopause has […]
How to Practice Positive Self-Talk to Achieve Success The messages that you tell yourself will either encourage and motivate you to reach your goals, or they will limit your potential if they are negative. The things that you tell yourself are an essential aspect of achieving success. It is imperative because these messages will determine whether you’ll keep moving forward or if you’ll quit. Here are practical tips to help you provide yourself with the positive self-talk you need to find success. Tip #1 Cut Negative People Out of Your Life Everybody, from time to time, can have an off day and be negative. However, some people tend to surround themselves with negative thoughts and emotions. If you have someone like this in your life, you may want to consider distancing yourself from them. The attitudes of those around you will have an impact on your perspective. The more you hang around negative people, the more negative you will become. Tip #2 Be Grateful One of the best ways to find the positive in your life and create positive self-talk is through gratitude. Recognizing the things in your life that you are grateful for will help to improve your attitude. […]
Discover a natural health therapy that lies hidden in your fingertips E=MC2 Einstein’s famous scientific formula. In layman’s terms, it means that energy and matter is the same thing. This means that everything in the universe is energy just different manifestations of it. On an atomic level; your body is a sea of energy – vibrating at different frequencies. Einstein knew it and so did his adversary; the genius and energy pioneer Nikola Tesla – who was quoted saying: If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration. This is also the secret to excellent health. You can use energy, frequency, and vibration to heal a vast range of diseases as well as chronic pain. The World Health Organization has cited over 100 different ailments for which this energy-based natural therapy has proven to be highly effective… Relief ranging from chronic pain, cold, flu, allergies, addictions, high blood pressure, asthma, ulcers, gastrointestinal disorders, stroke, sciatica and many, more. This energy-based natural therapy is Acupuncture: the ancient and powerful technique that has helped millions of people around the world to heal and continues to do so. We all know somebody… or have […]
Do this easy 3-minute routine to heal the root cause of all dis-ease We all know somebody or at least have read about a celebrity who swears by the healing power of TCM (traditional Chinese medicine); such as acupuncture and acupressure. So why is it that an ancient healing art that has over 3000 years worth of proven results with over a billion faithful followers, can’t seem to gain a strong foothold in Western culture? Eastern culture on the other hand, fully embraces natural therapies – with China’s top legislature recently adopted a law on TCM to give it a bigger role in the medical system. There are two main reasons why this new law was implemented: Because TCM works incredibly well and also because China’s health system is free from the meddling tentacles of corporate greed. Unfortunately, in Western culture, big pharmaceutical corporations strangle natural healing practices. They do this to maintain their status quo and also because they can’t patent natural health to exploit for big profit. The pharma industry has spent a great deal of money convincing doctors, universities, hospitals and the general public that the only way to get relief is by masking pain and disease […]
According to a study released by Microsoft in 2015, the average attention span of a human is eight-seconds, less than that of a goldfish. Due to our digital connectedness, this number has shrunk significantly over the years. Our shortened attention spans can dramatically reduce our chances of finding the success we desire. However, with a combination of tools and a change in mindset, it’s possible to eliminate distractions and improve your focus what results in finding success. Prepare Your Brain Before you start any task, take some time to calm your brain. Take a few minutes to sit in a comfortable position and breathe deeply. Before you approach any work, let your mind and body calm down. Doing this can help you concentrate when the time comes to get down to work. Understand Where You Need to Focus Focus requires an understanding of what is worthy of your focus. Your success will come down to implanting that focus into how you work. Take some time to identify those things that deserve your focus for the year, month, week, and day. Then block out time on your calendar dedicated to focus. Unplug When you need to focus, log out of your […]
Best Antiviral Herbs for Colds and Flu The virus is a different creature than the bacteria. Some people find viruses “scarier” because antibiotics have no effect on them. The interesting (and good) thing is that certain herbs do have antiviral action, and many of these are widely available. Here are some of them. 1. Lemon Balm In Germany, the antiviral effects of lemon balm are well-documented, and creams made from the herb are prescribed for herpes outbreaks and cold sores. Lemon balm is very easy to grow in your garden – a little too easy, in fact, as it tends to take over if not contained. Lemon balm makes a very good tea and can be drunk to combat all sorts of viral infections, such as colds and flu. The tea or cream can be applied to cold sores or other viral lesions, such as shingles or chickenpox. 2. Astragalus This lesser-known immune enhancing herb is known as Huang Qi in Chinese medicine. The root is sweet, not unlike licorice, to which it is related. It has been shown to be a very effective antiviral herb, particularly in the prevention of colds and flu, and may even be effective against […]
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How to make a homemade acne mask and natural treatments Acne is the sort of problem that can strike at any age, it seems. While we tend to associate it with teenagers, it can flare at various other points in your life. Hormones play a key role in the development of acne, as does nutrition and other factors. You may be looking for natural treatments for acne. After all, the “chemical” acne treatments sold over the counter may seem harsh and/or ineffective. Here are some ideas for natural treatments for acne, regardless of what age you are. Take a Good Multivitamin Many people are deficient in key vitamins and minerals. Among those nutrients most important for the treatment and prevention of acne are Vitamin A, zinc, Vitamin E, selenium, and chromium. If you can’t find a supplement with all of these nutrients, you can take some of these separately, or increase your dietary intake of these key vitamins and minerals. Diet The role of the diet is somewhat controversial with regard to controlling acne. For example, the great chocolate dilemma – does eating it cause acne? – has never really been resolved. However, given the role that vitamins and minerals […]
How to look 10 years younger without chemicals and reduce your wrinkles naturally. First, you need to to know what wrinkles and the fine lines on your face are. Let’s begin with that. The top layer of our skin constantly sheds dead cells and replaces them with new cells. Unfortunately, with aging, the layer of collagen and elastic tissue underneath the skin depletes and is not renewed. So as we age, we have to help our skin in any way we can and diminish those signs of aging in areas of the face such as around the neck, eyes, mouth, and forehead. Everyone wants a glowing, radiant skin and achieving this naturally is the gentler, safer option. Lifestyle tips to let your skin shine. In spite of aging, the skin can be dramatically improved and preventing fine lines from quickly advancing is possible with some lifestyle changes. A diet with plenty of fresh fruit, vegetables and herbs will improve the circulation of oxygen and nutrients to the skin. This results in positive changes in the density and hydration of the skin and reduces wrinkles. Avoid smoking and drink plenty of pure, filtered water to clear out toxins. These toxins include […]
Anxiety and Stress Self-help Techniques What most people do not know is that there are several techniques of self-help for anxiety and stress. What is anxiety actually? In very simple terms, anxiety means excessive worry. Worry is a universal human trait; it is present in everyone. However, in people who are overly anxious, the worry can go to great lengths. In extreme situations, it can cause social anxiety disorder, which can manifest itself in various physical ways. At such times, methods such as hypnosis and cognitive behavioral therapy need to be used for the treatment. However, in most cases, methods of self-help for anxiety can be used and the problem can be snuffed out before it assumes monstrous proportions. Stop Building Extreme Case Scenarios Most people who worry out of proportion to what the situation warrants actually worry about extreme case situations. They may take a small thing and blow it out of proportion. If they see a single mosquito, they will think that they will suffer from malaria. This is just an example of how their thinking works. You must stop worrying on these counts. Remember that it is only the rarest of situations in which things go to […]
By Heather Mathews, Master of Law of Attraction Author of Manifestation Miracle Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself – Rumi Johanna, a college student from Kuala Lumpur, had been struggling to finish her studies. She was living in a dorm with other students and had trouble making ends meet. Johanna was on a scholarship which meant she needed to keep her grades high while working part-time to support her living expenses. Strapped for time and resources, she barely got by and started feeling burnt out. If Johanna wasn’t hitting the books, she was working. Everything started to become a blur and she was losing motivation to keep going. It got so bad that Johanna even thought about telling her parents she couldn’t do it anymore and drop out of college. But then a classmate from her philosophy class introduced her to the Law of Attraction. Jacques, a foreign exchange student from Canada, had been reading up on it and applied it in his own life. According to him, it had helped him manifest a solution to his own problems. He had lived in an abusive home growing […]
Has Your Skin Taken Its Vitamins Today? Sacha Inchi Oil – the superfood of the ancient Incas cold pressed from the organic seeds of the precious Sacha inchi plant which grows in the Peruvian Amazon Rain Forest. The oil is one of the richest vegetable sources of Omega 3 and Omega 6 with a high concentration of Vitamin E. No need for long names you can’t pronounce or chemicals and preservatives!* Broccoli Seed Oil – a natural source of retinol! We all know we should eat broccoli for all the goodness it provides and now you can feed this to your skin. The fatty acid composition of this oil is unique and its excellent anti-oxidant profile makes it a highlight of our formula. Broccoli Seed Oil is light, non-greasy, and is easily absorbed into the skin. The natural Vitamin A is calming and soothing to the skin. Broccoli has another essential fatty acid called “arachidonic acid,” which is the second most abundant polyunsaturated fatty acid in the epidermis. Prickly Pear Seed Oil – used as a beauty oil by Berber women for many centuries. This rare oil from Morocco has been cold pressed from the seeds of the Prickly Pear and is high in […]
How to Add Healing Power to Everyday Meals Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors. Oddly, while modern doctors recognize Hippocrates’ contribution to medicine in the form of the Oath, the idea that our food can be our medicine is generally not included in the practice of modern medicine. The good news is, foods are still “medicines,” and you can affect your health positively with the foods you eat. If you’d like to incorporate more healing herbs and foods into your diet, here are some tips that can help. Herbs The healing power of various herbs is becoming more and more recognized and accepted. Here are some of the more readily available herbs that you can add to your foods to boost their healing power. * Ginger is an effective anti-nausea remedy and has significant antibacterial properties. The fresh root, sliced or diced, can be added to stir-fries, and it can be candied and eaten out of hand. * Oregano, a tasty herb when added to pizza, spaghetti, and so […]
Kill Fungus the Natural Way! Fungal infections plague a good number of people, and they are not only uncomfortable; they can be stubborn to clear up, too. The subject of fungal infections in general and yeast infections, in particular, has gotten a lot of attention lately, and as fungal infections seem less and less responsive to conventional treatment, herbal remedies are being explored. Thankfully, there are some very effective herbs and natural treatments for fungal infections. Here are some of them. 1. Apple Cider Vinegar While a bit smelly, apple cider vinegar is a powerful antifungal. For athlete’s foot, you can soak your feet in a diluted apple cider vinegar solution several times a day, and/or you can “paint” the affected area with a cotton ball or swab soaked in apple cider vinegar. For internal infections, apple cider vinegar can be consumed several times a day. It’s strong stuff – you will probably want to dilute it with water and sweeten it with raw honey or stevia, but avoid sugar sweetening. Sugar is said to worsen yeast infections since yeast thrives on it. Sources also point out that diluted apple cider vinegar can also be used as a douche to […]