The word meditation simply is defined as to be in a continuous contemplative thought or to simply just think about doing something. We all have different types of stress in our lives. Some of us are stressed out over a job, or maybe a relationship, or children, or if you are like most of us […]
By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzzword right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure what it is. Is mindfulness just being […]
By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life and worry that we’ll find ourselves too old to do things. But […]
