Benefits of incense sticks.
Reducing Anxiety & Tension. The calming effects of incense are well known by Monks and spiritual leaders. Certain inc | read more
Three Tips to Quiet Your Mind
If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are al | read more
Anxiety At Work Meetings
One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where yo | read more
Causes of Panic Attacks
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anx | read more
If you suffer from anxiety and panic attacks...
* Palpitations
* a pounding heart, or an accelerated heart rate
* Sweating
* Trembling or sh | read more
