Self-help for Anxiety and Stress
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Self-help for Anxiety and Stress

 Anxiety and Stress Self-help Techniques What most people do not know is that there are several techniques of self-help for anxiety and stress. What is anxiety actually? In very simple terms, anxiety means excessive worry. Worry is a universal human trait; it is present in everyone. However, in people who are overly anxious, the worry […]

How To Relieve Stress By Meditation
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How To Relieve Stress By Meditation

The word meditation simply is defined as to be in a continuous contemplative thought or to simply just think about doing something. We all have different types of stress in our lives. Some of us are stressed out over a job, or maybe a relationship, or children, or if you are like most of us […]